Shake and Bake

Workouts

Thursday 6/25/20 @ 12:38 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/11/23 @ 12:37 PM
✅
374kj
86rpm
41%
19mph
Tuesday 6/23/20 @ 1:5 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/23/23 @ 2:36 AM
✅
394kj
85rpm
42%
19mph
Wednesday 6/17/20 @ 7:43 PM
262kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/28/18 @ 12:9 PM
✅
353kj
76rpm
44%
18mph
Saturday 6/6/20 @ 6:8 PM
256kj
77rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/30/18 @ 4:28 PM
✅
401kj
79rpm
40%
17mph
Saturday 4/25/20 @ 7:1 PM
189kj
75rpm
41%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 5:23 AM
✅
227kj
84rpm
41%
18mph
Tuesday 2/26/19 @ 1:7 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 2/21/19 @ 2:48 AM
✅
380kj
85rpm
42%
18mph
Friday 1/25/19 @ 12:50 AM
266kj
73rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 5:45 PM
✅
461kj
80rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 6/25/20
✅ 374 kj
Friday 8/11/23
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 6/23/20
✅ 394 kj
Thursday 2/23/23
45 min Power Zone Ride
Matt Wilpers
262 kj
Wednesday 6/17/20
✅ 353 kj
Tuesday 8/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Saturday 6/6/20
✅ 401 kj
Saturday 6/30/18
30 min Two for One: Groove Ride
Cody & Emma
189 kj
Saturday 4/25/20
✅ 227 kj
Friday 1/10/20
45 min Power Zone Ride
Denis Morton
kj
Tuesday 2/26/19
✅ 380 kj
Thursday 2/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Friday 1/25/19
✅ 461 kj
Saturday 1/26/19