Shake and Bake
Workouts
Monday 5/23/22 @ 10:31 PM
136kj
71rpm
39%
15mph
Sunday 2/13/22 @ 5:59 PM
✅
329kj
76rpm
44%
17mph
Tuesday 2/9/21 @ 5:47 PM
136kj
92rpm
31%
14mph
Sunday 8/22/21 @ 2:8 PM
✅
167kj
82rpm
37%
16mph
Sunday 5/16/21 @ 3:31 PM
144kj
84rpm
34%
15mph
Friday 5/14/21 @ 11:9 PM
✅
208kj
87rpm
39%
17mph
Monday 5/10/21 @ 11:0 PM
171kj
94rpm
33%
16mph
Thursday 4/8/21 @ 8:55 AM
✅
208kj
92rpm
37%
17mph
Saturday 4/24/21 @ 5:29 PM
318kj
87rpm
34%
15mph
Friday 4/23/21 @ 12:24 PM
✅
429kj
86rpm
39%
17mph
Tuesday 4/20/21 @ 1:10 AM
242kj
83rpm
36%
15mph
Wednesday 3/17/21 @ 8:23 AM
✅
265kj
83rpm
37%
16mph
Sunday 4/18/21 @ 10:17 PM
238kj
82rpm
35%
15mph
Monday 4/19/21 @ 12:27 PM
✅
331kj
88rpm
39%
18mph
Saturday 4/17/21 @ 7:55 PM
173kj
85rpm
36%
16mph
Tuesday 3/16/21 @ 10:20 PM
✅
181kj
84rpm
36%
16mph
Tuesday 3/23/21 @ 11:9 PM
✅
192kj
76rpm
40%
16mph
Sunday 4/26/20 @ 4:27 PM
165kj
73rpm
39%
15mph
Saturday 12/26/20 @ 3:26 PM
185kj
73rpm
42%
16mph
Monday 1/25/21 @ 11:22 PM
✅
202kj
73rpm
44%
17mph
Workouts
136
kj
Tuesday 2/9/21
144
kj
Sunday 5/16/21
171
kj
Monday 5/10/21
318
kj
Saturday 4/24/21
242
kj
Tuesday 4/20/21
238
kj
Sunday 4/18/21
173
kj
Saturday 4/17/21