Shake and Bake

Workouts

Monday 5/23/22 @ 10:31 PM
136kj
71rpm
39%
15mph
45 min Hip Hop Ride
Alex Toussaint
Monday 2/14/22 @ 3:9 PM
✅
337kj
76rpm
44%
17mph
Sunday 5/16/21 @ 3:31 PM
144kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/8/20 @ 2:5 PM
✅
199kj
91rpm
37%
17mph
Saturday 4/24/21 @ 5:29 PM
318kj
87rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 12:18 AM
✅
449kj
86rpm
40%
18mph
Tuesday 4/20/21 @ 1:10 AM
242kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 3:14 PM
✅
330kj
83rpm
41%
17mph
Sunday 4/18/21 @ 10:17 PM
238kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 4:58 PM
✅
336kj
84rpm
40%
18mph
Thursday 2/25/21 @ 1:48 AM
331kj
90rpm
34%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 10:46 PM
✅
459kj
81rpm
41%
17mph
Saturday 2/20/21 @ 2:23 PM
345kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 3:17 PM
✅
479kj
80rpm
43%
18mph
Thursday 2/18/21 @ 1:20 AM
342kj
86rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:1 PM
✅
469kj
78rpm
43%
17mph
Monday 1/18/21 @ 5:35 PM
208kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:34 PM
✅
334kj
87rpm
40%
18mph
Saturday 1/9/21 @ 2:52 AM
197kj
76rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
225kj
75rpm
45%
18mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
136 kj
Monday 5/23/22
✅ 337 kj
Monday 2/14/22
30 min Power Zone Endurance Ride
Olivia Amato
144 kj
Sunday 5/16/21
✅ 199 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Saturday 4/24/21
✅ 449 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
242 kj
Tuesday 4/20/21
✅ 330 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Sunday 4/18/21
✅ 336 kj
Monday 4/19/21
60 min Power Zone Ride
Matt Wilpers
331 kj
Thursday 2/25/21
✅ 459 kj
Saturday 2/27/21
60 min Power Zone Ride
Matt Wilpers
345 kj
Saturday 2/20/21
✅ 479 kj
Sunday 2/21/21
60 min Power Zone Ride
Matt Wilpers
342 kj
Thursday 2/18/21
✅ 469 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Monday 1/18/21
✅ 334 kj
Monday 1/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
197 kj
Saturday 1/9/21
✅ 225 kj
Tuesday 11/10/20