Shake and Bake

Workouts

Friday 5/14/21 @ 11:58 PM
✅
322kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 3:31 PM
217kj
64rpm
36%
12mph
Thursday 2/4/21 @ 1:55 AM
✅
251kj
83rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/10/21 @ 11:3 AM
233kj
96rpm
32%
15mph
Sunday 5/2/21 @ 11:51 PM
✅
321kj
87rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 6:36 PM
191kj
63rpm
34%
11mph
Friday 3/5/21 @ 12:30 AM
✅
203kj
78rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 3/11/21 @ 1:32 PM
108kj
55rpm
40%
12mph
Tuesday 2/16/21 @ 2:21 AM
✅
247kj
90rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 5:34 PM
197kj
67rpm
36%
13mph
Friday 2/5/21 @ 6:11 PM
✅
159kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/8/20 @ 1:12 PM
134kj
83rpm
33%
14mph
Saturday 1/30/21 @ 1:55 AM
✅
284kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 6:43 PM
243kj
71rpm
35%
13mph
Wednesday 1/27/21 @ 5:9 PM
✅
233kj
89rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 4:30 PM
187kj
72rpm
35%
13mph
Saturday 1/23/21 @ 7:9 PM
✅
279kj
88rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 6:56 PM
232kj
71rpm
34%
13mph
Saturday 1/2/21 @ 2:7 AM
135kj
76rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Monday 6/29/20 @ 12:9 AM
✅
139kj
68rpm
45%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Friday 5/14/21
217 kj
Sunday 5/16/21
45 min Power Zone Ride
Denis Morton
✅ 251 kj
Thursday 2/4/21
233 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 321 kj
Sunday 5/2/21
191 kj
Sunday 5/2/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 203 kj
Friday 3/5/21
108 kj
Thursday 3/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 247 kj
Tuesday 2/16/21
197 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 159 kj
Friday 2/5/21
134 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 284 kj
Saturday 1/30/21
243 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 233 kj
Wednesday 1/27/21
187 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Saturday 1/23/21
232 kj
Sunday 1/24/21
20 min FTP Test Ride
Denis Morton
135 kj
Saturday 1/2/21
✅ 139 kj
Monday 6/29/20