Shake and Bake

Workouts

Monday 12/19/22 @ 5:40 PM
✅
98kj
76rpm
40%
16mph
20 min R&B Ride
Tunde Oyeneyin
Tuesday 1/17/23 @ 12:17 AM
80kj
65rpm
37%
13mph
Saturday 3/13/21 @ 3:21 PM
✅
146kj
86rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Friday 1/7/22 @ 12:17 AM
89kj
72rpm
36%
14mph
Wednesday 4/28/21 @ 10:40 PM
✅
246kj
82rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/1/22 @ 11:5 PM
147kj
81rpm
29%
12mph
Friday 3/5/21 @ 12:30 AM
✅
203kj
78rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 12/8/21 @ 1:29 AM
158kj
64rpm
43%
15mph
Thursday 4/8/21 @ 2:34 AM
✅
173kj
82rpm
38%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 1/19/21 @ 12:45 AM
132kj
69rpm
38%
14mph
Sunday 1/24/21 @ 5:2 PM
✅
192kj
84rpm
39%
17mph
30 min Sundays with Love
Ally Love
Sunday 1/24/21 @ 4:57 PM
154kj
66rpm
43%
15mph
Tuesday 12/29/20 @ 6:25 PM
✅
113kj
79rpm
38%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 2:28 PM
78kj
69rpm
35%
13mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
✅ 98 kj
Monday 12/19/22
80 kj
Tuesday 1/17/23
20 min FTP Test Ride
Denis Morton
✅ 146 kj
Saturday 3/13/21
89 kj
Friday 1/7/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 246 kj
Wednesday 4/28/21
147 kj
Tuesday 2/1/22
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 203 kj
Friday 3/5/21
158 kj
Wednesday 12/8/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 173 kj
Thursday 4/8/21
132 kj
Tuesday 1/19/21
30 min Sundays with Love
Ally Love
✅ 192 kj
Sunday 1/24/21
154 kj
Sunday 1/24/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 113 kj
Tuesday 12/29/20
78 kj
Saturday 12/12/20