Shake and Bake
Workouts
Friday 1/6/23 @ 4:46 PM
186kj
70rpm
42%
16mph
Saturday 7/10/21 @ 4:36 PM
✅
254kj
73rpm
48%
18mph
Sunday 5/2/21 @ 11:51 PM
321kj
87rpm
35%
15mph
Saturday 6/12/21 @ 3:0 PM
✅
471kj
82rpm
42%
18mph
Monday 5/3/21 @ 3:50 PM
157kj
86rpm
34%
15mph
Monday 11/30/20 @ 4:35 PM
✅
211kj
82rpm
40%
17mph
Saturday 1/23/21 @ 7:9 PM
279kj
88rpm
32%
15mph
Sunday 3/14/21 @ 7:48 PM
✅
455kj
82rpm
42%
18mph
Friday 3/12/21 @ 2:3 AM
228kj
82rpm
36%
15mph
Sunday 1/3/21 @ 7:17 PM
✅
328kj
78rpm
43%
17mph
Wednesday 1/13/21 @ 6:13 PM
136kj
84rpm
39%
17mph
Thursday 2/18/21 @ 5:43 AM
✅
161kj
77rpm
45%
18mph
Thursday 2/4/21 @ 1:55 AM
251kj
83rpm
36%
16mph
Sunday 2/14/21 @ 11:16 PM
✅
373kj
79rpm
45%
18mph
Friday 2/5/21 @ 6:11 PM
159kj
86rpm
35%
16mph
Wednesday 4/29/20 @ 4:52 AM
✅
180kj
83rpm
37%
16mph
Wednesday 1/27/21 @ 5:9 PM
233kj
89rpm
34%
15mph
Sunday 6/7/20 @ 10:25 PM
✅
313kj
87rpm
41%
18mph
Sunday 1/3/21 @ 8:43 PM
101kj
80rpm
36%
15mph
Wednesday 12/30/20 @ 3:49 PM
✅
154kj
77rpm
45%
18mph
Workouts
321
kj
Sunday 5/2/21
157
kj
Monday 5/3/21
279
kj
Saturday 1/23/21
228
kj
Friday 3/12/21
136
kj
Wednesday 1/13/21
159
kj
Friday 2/5/21
233
kj
Wednesday 1/27/21
101
kj
Sunday 1/3/21