Shake and Bake

Workouts

Monday 12/19/22 @ 5:40 PM
98kj
76rpm
40%
16mph
20 min R&B Ride
Tunde Oyeneyin
Tuesday 1/24/23 @ 11:0 AM
82kj
67rpm
37%
14mph
Thursday 4/8/21 @ 2:34 AM
173kj
82rpm
38%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 12:58 PM
214kj
84rpm
40%
17mph
Friday 2/5/21 @ 6:11 PM
159kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/8/21 @ 10:16 AM
171kj
83rpm
36%
16mph
Sunday 1/24/21 @ 5:2 PM
192kj
84rpm
39%
17mph
30 min Sundays with Love
Ally Love
Monday 1/25/21 @ 9:59 AM
192kj
82rpm
39%
16mph
Thursday 1/21/21 @ 5:47 PM
28kj
82rpm
31%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 11/27/20 @ 10:43 PM
48kj
88rpm
32%
15mph
Tuesday 12/29/20 @ 6:25 PM
113kj
79rpm
38%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 12/21/20 @ 11:21 AM
109kj
81rpm
36%
15mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
98 kj
Monday 12/19/22
82 kj
Tuesday 1/24/23
30 min Speak Up Ride
Tunde Oyeneyin
173 kj
Thursday 4/8/21
214 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
159 kj
Friday 2/5/21
171 kj
Friday 1/8/21
30 min Sundays with Love
Ally Love
192 kj
Sunday 1/24/21
192 kj
Monday 1/25/21
10 min Low Impact Ride
Tunde Oyeneyin
28 kj
Thursday 1/21/21
48 kj
Friday 11/27/20
20 min Afrobeats Ride
Tunde Oyeneyin
113 kj
Tuesday 12/29/20
109 kj
Monday 12/21/20