Shake and Bake

Workouts

Wednesday 1/24/24 @ 2:18 PM
✅
120kj
81rpm
39%
16mph
20 min R&B Ride
Alex Toussaint
View Class
Thursday 2/1/24 @ 2:23 PM
103kj
68rpm
40%
14mph
Saturday 3/13/21 @ 3:21 PM
146kj
86rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
View Class
Monday 12/19/22 @ 6:14 PM
✅
157kj
74rpm
45%
18mph
Friday 2/12/21 @ 6:41 PM
229kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Friday 6/26/20 @ 2:46 AM
✅
271kj
82rpm
38%
16mph

Workouts

20 min R&B Ride
Alex Toussaint
View Class
✅ 120 kj
Wednesday 1/24/24
103 kj
Thursday 2/1/24
20 min FTP Test Ride
Denis Morton
View Class
146 kj
Saturday 3/13/21
✅ 157 kj
Monday 12/19/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
229 kj
Friday 2/12/21
✅ 271 kj
Friday 6/26/20