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Shake and Bake
addismama
North Carolina
1
Beat 1fly_nik
VS
1fly_nik
Chicago
26 🔥
Beat addismama
Workouts
Previous Workouts
Monday 12/19/22 @ 5:40 PM
98
kj
76
rpm
40
%
16
mph
20 min R&B Ride
Tunde Oyeneyin
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Wednesday 2/15/23 @ 12:38 PM
✅
126
kj
68
rpm
44
%
16
mph
Thursday 4/8/21 @ 2:34 AM
173
kj
82
rpm
38
%
16
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Saturday 1/23/21 @ 3:4 PM
✅
223
kj
72
rpm
47
%
17
mph
Friday 3/5/21 @ 12:30 AM
203
kj
78
rpm
41
%
16
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Friday 3/5/21 @ 11:31 AM
✅
254
kj
67
rpm
53
%
18
mph
Friday 2/5/21 @ 6:11 PM
159
kj
86
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 5/9/20 @ 1:8 PM
✅
166
kj
76
rpm
38
%
16
mph
Sunday 1/24/21 @ 4:50 PM
37
kj
59
rpm
31
%
11
mph
10 min Low Impact Ride
Alex Toussaint
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Saturday 12/12/20 @ 2:34 PM
✅
73
kj
81
rpm
41
%
17
mph
Monday 1/11/21 @ 4:29 PM
136
kj
84
rpm
39
%
17
mph
20 min Pop Ride
Cody Rigsby
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Tuesday 1/19/21 @ 11:30 AM
✅
160
kj
77
rpm
47
%
18
mph
Tuesday 12/29/20 @ 6:25 PM
113
kj
79
rpm
38
%
16
mph
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
Friday 12/18/20 @ 11:30 AM
✅
163
kj
67
rpm
51
%
18
mph
Previous Workouts
addismama
North Carolina
1
Beat 1fly_nik
VS
1fly_nik
Chicago
26 🔥
Beat addismama
Workouts
Previous Workouts
20 min R&B Ride
Tunde Oyeneyin
View Class
Share
98
kj
Monday 12/19/22
✅
126
kj
Wednesday 2/15/23
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
173
kj
Thursday 4/8/21
✅
223
kj
Saturday 1/23/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
203
kj
Friday 3/5/21
✅
254
kj
Friday 3/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
159
kj
Friday 2/5/21
✅
166
kj
Saturday 5/9/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
37
kj
Sunday 1/24/21
✅
73
kj
Saturday 12/12/20
20 min Pop Ride
Cody Rigsby
View Class
Share
136
kj
Monday 1/11/21
✅
160
kj
Tuesday 1/19/21
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
113
kj
Tuesday 12/29/20
✅
163
kj
Friday 12/18/20
Previous Workouts