Shake and Bake

Workouts

Monday 12/19/22 @ 5:40 PM
98kj
76rpm
40%
16mph
20 min R&B Ride
Tunde Oyeneyin
Wednesday 2/15/23 @ 12:38 PM
✅
126kj
68rpm
44%
16mph
Thursday 4/8/21 @ 2:34 AM
173kj
82rpm
38%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 3:4 PM
✅
223kj
72rpm
47%
17mph
Friday 3/5/21 @ 12:30 AM
203kj
78rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 11:31 AM
✅
254kj
67rpm
53%
18mph
Friday 2/5/21 @ 6:11 PM
159kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/9/20 @ 1:8 PM
✅
166kj
76rpm
38%
16mph
Sunday 1/24/21 @ 4:50 PM
37kj
59rpm
31%
11mph
10 min Low Impact Ride
Alex Toussaint
Saturday 12/12/20 @ 2:34 PM
✅
73kj
81rpm
41%
17mph
Monday 1/11/21 @ 4:29 PM
136kj
84rpm
39%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/19/21 @ 11:30 AM
✅
160kj
77rpm
47%
18mph
Tuesday 12/29/20 @ 6:25 PM
113kj
79rpm
38%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 12/18/20 @ 11:30 AM
✅
163kj
67rpm
51%
18mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
98 kj
Monday 12/19/22
✅ 126 kj
Wednesday 2/15/23
30 min Speak Up Ride
Tunde Oyeneyin
173 kj
Thursday 4/8/21
✅ 223 kj
Saturday 1/23/21
30 min Megan Thee Stallion Ride
Kendall Toole
203 kj
Friday 3/5/21
✅ 254 kj
Friday 3/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
159 kj
Friday 2/5/21
✅ 166 kj
Saturday 5/9/20
10 min Low Impact Ride
Alex Toussaint
37 kj
Sunday 1/24/21
✅ 73 kj
Saturday 12/12/20
20 min Pop Ride
Cody Rigsby
136 kj
Monday 1/11/21
✅ 160 kj
Tuesday 1/19/21
20 min Afrobeats Ride
Tunde Oyeneyin
113 kj
Tuesday 12/29/20
✅ 163 kj
Friday 12/18/20