Shake and Bake

Workouts

Thursday 11/10/22 @ 6:57 AM
280kj
86rpm
51%
22mph
20 min Pop Ride
Hannah Frankson
Friday 11/25/22 @ 10:13 PM
181kj
88rpm
43%
19mph
Saturday 9/10/22 @ 8:2 AM
404kj
88rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 7:13 AM
273kj
94rpm
41%
19mph
Wednesday 9/9/20 @ 11:34 AM
671kj
89rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 9:13 PM
467kj
97rpm
42%
20mph
Sunday 11/21/21 @ 9:20 AM
871kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 7:55 PM
509kj
93rpm
40%
19mph
Saturday 8/21/21 @ 4:27 PM
903kj
88rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 12:49 PM
553kj
94rpm
41%
19mph
Thursday 2/11/21 @ 7:33 AM
464kj
84rpm
55%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 8:35 AM
236kj
101rpm
37%
18mph
Thursday 1/28/21 @ 7:30 AM
633kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 7:54 PM
396kj
99rpm
39%
19mph
Sunday 8/9/20 @ 7:41 AM
657kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 7:45 PM
411kj
96rpm
40%
19mph
Sunday 11/3/19 @ 9:51 AM
711kj
87rpm
54%
24mph
45 min Climb Ride
Jennifer Jacobs
Friday 5/15/20 @ 9:28 PM
469kj
86rpm
46%
20mph
Tuesday 1/28/20 @ 7:1 AM
236kj
90rpm
46%
21mph
20 min Recovery Ride
Ben Alldis
Monday 5/4/20 @ 8:46 PM
157kj
92rpm
39%
18mph

Workouts

20 min Pop Ride
Hannah Frankson
280 kj
Thursday 11/10/22
181 kj
Friday 11/25/22
30 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Saturday 9/10/22
273 kj
Thursday 9/24/20
45 min Power Zone Ride
Denis Morton
671 kj
Wednesday 9/9/20
467 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
871 kj
Sunday 11/21/21
509 kj
Wednesday 6/10/20
60 min Power Zone Ride
Matt Wilpers
903 kj
Saturday 8/21/21
553 kj
Sunday 9/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Thursday 2/11/21
236 kj
Wednesday 7/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
633 kj
Thursday 1/28/21
396 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
657 kj
Sunday 8/9/20
411 kj
Thursday 7/23/20
45 min Climb Ride
Jennifer Jacobs
711 kj
Sunday 11/3/19
469 kj
Friday 5/15/20
20 min Recovery Ride
Ben Alldis
236 kj
Tuesday 1/28/20
157 kj
Monday 5/4/20