Shake and Bake
Workouts
Wednesday 11/30/22 @ 7:39 AM
✅
667kj
84rpm
53%
23mph
Monday 7/20/20 @ 3:21 PM
414kj
85rpm
44%
19mph
Thursday 3/10/22 @ 7:44 AM
✅
473kj
79rpm
58%
24mph
Tuesday 2/22/22 @ 10:16 AM
250kj
76rpm
46%
18mph
Monday 12/14/20 @ 7:49 AM
✅
481kj
85rpm
55%
24mph
Saturday 12/25/21 @ 9:0 AM
258kj
81rpm
45%
19mph
Friday 5/31/19 @ 7:31 AM
✅
639kj
92rpm
48%
22mph
Thursday 7/9/20 @ 9:5 AM
430kj
91rpm
42%
19mph
Saturday 1/2/21 @ 12:24 PM
✅
481kj
86rpm
55%
24mph
Friday 2/5/21 @ 9:58 AM
304kj
82rpm
48%
20mph
Tuesday 9/22/20 @ 7:18 AM
✅
151kj
94rpm
50%
23mph
Sunday 11/22/20 @ 2:47 PM
60kj
79rpm
39%
16mph
Friday 7/5/19 @ 7:27 AM
kj
rpm
%
0mph
Saturday 8/29/20 @ 4:48 AM
✅
236kj
81rpm
43%
18mph
Tuesday 6/16/20 @ 7:32 AM
✅
535kj
76rpm
62%
25mph
Monday 6/8/20 @ 12:56 PM
307kj
88rpm
45%
20mph
Friday 4/10/20 @ 7:59 AM
✅
180kj
79rpm
47%
19mph
Sunday 9/1/19 @ 4:32 AM
113kj
84rpm
36%
16mph
Monday 10/21/19 @ 10:9 PM
kj
rpm
%
0mph
Saturday 9/14/19 @ 4:21 PM
✅
173kj
89rpm
35%
16mph
Workouts
250
kj
Tuesday 2/22/22