Shake and Bake
Workouts
Sunday 12/4/22 @ 9:23 AM
✅
856kj
86rpm
52%
23mph
Saturday 11/28/20 @ 2:14 PM
495kj
68rpm
46%
16mph
Thursday 1/13/22 @ 7:35 AM
✅
640kj
89rpm
51%
23mph
Wednesday 9/29/21 @ 3:5 PM
355kj
82rpm
42%
18mph
Sunday 10/3/21 @ 8:18 AM
✅
829kj
90rpm
49%
22mph
Sunday 10/3/21 @ 7:24 AM
483kj
80rpm
43%
18mph
Friday 8/27/21 @ 1:40 PM
✅
962kj
89rpm
53%
24mph
Sunday 5/17/20 @ 8:10 AM
606kj
85rpm
46%
20mph
Saturday 3/6/21 @ 7:32 AM
✅
1270kj
90rpm
50%
23mph
Saturday 4/11/20 @ 9:5 AM
912kj
87rpm
45%
20mph
Saturday 2/6/21 @ 8:57 AM
✅
1060kj
88rpm
51%
23mph
Saturday 2/6/21 @ 10:3 AM
751kj
78rpm
48%
20mph
Tuesday 1/26/21 @ 7:44 AM
✅
636kj
87rpm
51%
22mph
Monday 1/25/21 @ 3:11 PM
429kj
76rpm
46%
18mph
Tuesday 12/29/20 @ 9:28 AM
✅
654kj
91rpm
51%
23mph
Monday 1/18/21 @ 2:13 PM
454kj
80rpm
47%
20mph
Sunday 2/23/20 @ 9:36 AM
✅
627kj
92rpm
49%
22mph
Monday 3/30/20 @ 2:25 PM
491kj
90rpm
45%
20mph
Tuesday 3/10/20 @ 8:22 AM
✅
362kj
90rpm
56%
25mph
Tuesday 5/21/19 @ 5:6 PM
256kj
81rpm
52%
22mph
Workouts
495
kj
Saturday 11/28/20
355
kj
Wednesday 9/29/21
483
kj
Sunday 10/3/21
606
kj
Sunday 5/17/20
912
kj
Saturday 4/11/20
751
kj
Saturday 2/6/21
454
kj
Monday 1/18/21