Shake and Bake

Workouts

Sunday 2/13/22 @ 8:26 PM
✅
420kj
110rpm
52%
26mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/18/21 @ 1:21 AM
170kj
69rpm
50%
19mph
Friday 6/19/20 @ 2:7 AM
✅
833kj
98rpm
53%
25mph
45 min Power Zone Ride
Denis Morton
Thursday 12/3/20 @ 2:38 AM
285kj
78rpm
40%
16mph
Thursday 4/2/20 @ 10:27 PM
✅
397kj
86rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:35 AM
172kj
85rpm
36%
16mph
Sunday 11/29/20 @ 3:10 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 2:40 AM
✅
357kj
74rpm
41%
16mph
Sunday 11/22/20 @ 4:6 PM
✅
830kj
88rpm
58%
25mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 9:48 PM
275kj
76rpm
40%
16mph
Wednesday 10/14/20 @ 11:29 PM
✅
592kj
94rpm
57%
26mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
195kj
79rpm
40%
17mph
Sunday 9/13/20 @ 3:11 PM
✅
391kj
87rpm
61%
26mph
20 min Tabata Ride
Robin Arzón
Monday 6/29/20 @ 8:35 PM
140kj
76rpm
43%
17mph
Saturday 8/1/20 @ 10:25 PM
✅
312kj
0rpm
0%
0mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 8/6/20 @ 3:9 PM
307kj
74rpm
43%
17mph
Sunday 6/28/20 @ 4:0 PM
✅
405kj
95rpm
56%
26mph
20 min Pop Ride
Erik Jäger
Monday 7/13/20 @ 3:53 PM
129kj
80rpm
40%
17mph
Sunday 4/19/20 @ 4:32 PM
✅
320kj
90rpm
54%
24mph
20 min Low Impact Ride
Cody Rigsby
Saturday 7/11/20 @ 1:34 PM
95kj
78rpm
36%
15mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 420 kj
Sunday 2/13/22
170 kj
Monday 1/18/21
45 min Power Zone Ride
Denis Morton
✅ 833 kj
Friday 6/19/20
285 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Thursday 4/2/20
172 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 11/29/20
✅ 357 kj
Sunday 11/29/20
45 min Bon Jovi Ride
Kendall Toole
✅ 830 kj
Sunday 11/22/20
275 kj
Sunday 11/1/20
30 min Hamilton Ride
Robin Arzón
✅ 592 kj
Wednesday 10/14/20
195 kj
Wednesday 10/14/20
20 min Tabata Ride
Robin Arzón
✅ 391 kj
Sunday 9/13/20
140 kj
Monday 6/29/20
45 min Hip Hop Ride
Alex Toussaint
✅ 312 kj
Saturday 8/1/20
307 kj
Thursday 8/6/20
20 min Pop Ride
Erik Jäger
✅ 405 kj
Sunday 6/28/20
129 kj
Monday 7/13/20
20 min Low Impact Ride
Cody Rigsby
✅ 320 kj
Sunday 4/19/20
95 kj
Saturday 7/11/20