Shake and Bake

Workouts

Monday 10/4/21 @ 11:46 AM
259kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 11:59 AM
✅
306kj
88rpm
38%
17mph
Wednesday 7/14/21 @ 1:50 AM
✅
496kj
101rpm
50%
24mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 7/15/21 @ 1:0 PM
206kj
85rpm
40%
17mph
Saturday 5/29/21 @ 7:41 PM
✅
938kj
90rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 1:16 PM
425kj
83rpm
40%
17mph
Monday 5/24/21 @ 3:41 AM
✅
439kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 12:27 PM
408kj
86rpm
39%
17mph
Sunday 12/20/20 @ 4:3 PM
✅
257kj
80rpm
53%
22mph
20 min 90s Rock Ride
Hannah Corbin
Sunday 12/20/20 @ 3:1 PM
129kj
76rpm
42%
17mph
Saturday 2/13/21 @ 10:20 PM
177kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 2:40 PM
✅
367kj
89rpm
36%
16mph
Sunday 1/17/21 @ 4:12 PM
✅
284kj
99rpm
53%
25mph
15 min Hip Hop Ride
Robin Arzón
Saturday 1/16/21 @ 4:47 PM
104kj
82rpm
41%
17mph
Sunday 9/20/20 @ 4:45 PM
✅
393kj
95rpm
56%
26mph
20 min Listening Party
Emma Lovewell
Monday 12/28/20 @ 4:48 PM
106kj
81rpm
36%
15mph
Sunday 7/12/20 @ 4:45 PM
✅
343kj
87rpm
65%
27mph
15 min Climb Ride
Emma Lovewell
Sunday 12/20/20 @ 3:44 PM
111kj
66rpm
49%
18mph
Sunday 7/19/20 @ 11:43 PM
✅
227kj
94rpm
50%
23mph
15 min Groove Ride
Cody Rigsby
Sunday 7/19/20 @ 4:47 PM
84kj
75rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
259 kj
Monday 10/4/21
✅ 306 kj
Tuesday 10/5/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 496 kj
Wednesday 7/14/21
206 kj
Thursday 7/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 938 kj
Saturday 5/29/21
425 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Monday 5/24/21
408 kj
Friday 5/21/21
20 min 90s Rock Ride
Hannah Corbin
✅ 257 kj
Sunday 12/20/20
129 kj
Sunday 12/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Saturday 2/13/21
✅ 367 kj
Friday 2/12/21
15 min Hip Hop Ride
Robin Arzón
✅ 284 kj
Sunday 1/17/21
104 kj
Saturday 1/16/21
20 min Listening Party
Emma Lovewell
✅ 393 kj
Sunday 9/20/20
106 kj
Monday 12/28/20
15 min Climb Ride
Emma Lovewell
✅ 343 kj
Sunday 7/12/20
111 kj
Sunday 12/20/20
15 min Groove Ride
Cody Rigsby
✅ 227 kj
Sunday 7/19/20
84 kj
Sunday 7/19/20