Shake and Bake

Workouts

Sunday 2/13/22 @ 8:26 PM
✅
420kj
110rpm
52%
26mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/12/21 @ 2:31 PM
204kj
74rpm
51%
20mph
Saturday 2/5/22 @ 4:51 PM
✅
1046kj
95rpm
48%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 10:25 AM
515kj
75rpm
42%
17mph
Friday 1/21/22 @ 5:28 PM
✅
635kj
93rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 8/8/21 @ 3:10 PM
287kj
75rpm
35%
15mph
Friday 6/19/20 @ 2:7 AM
✅
833kj
98rpm
53%
25mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 11:29 AM
310kj
75rpm
39%
16mph
Saturday 2/27/21 @ 4:28 PM
✅
1004kj
96rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 12:8 PM
429kj
75rpm
41%
17mph
Wednesday 2/24/21 @ 3:35 AM
✅
762kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 8:9 PM
289kj
77rpm
33%
15mph
Saturday 10/17/20 @ 2:55 PM
✅
578kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/3/19 @ 3:11 PM
438kj
78rpm
43%
17mph
Tuesday 9/15/20 @ 11:35 AM
✅
325kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 10:33 AM
304kj
83rpm
38%
17mph
Tuesday 6/23/20 @ 1:34 AM
✅
1608kj
92rpm
55%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/4/19 @ 4:35 PM
721kj
73rpm
46%
18mph
Sunday 7/1/18 @ 2:50 PM
✅
427kj
84rpm
46%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:50 PM
317kj
77rpm
43%
17mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 420 kj
Sunday 2/13/22
204 kj
Friday 3/12/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1046 kj
Saturday 2/5/22
515 kj
Friday 5/7/21
45 min Power Zone Ride
Denis Morton
✅ 635 kj
Friday 1/21/22
287 kj
Sunday 8/8/21
45 min Power Zone Ride
Denis Morton
✅ 833 kj
Friday 6/19/20
310 kj
Thursday 6/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 1004 kj
Saturday 2/27/21
429 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 762 kj
Wednesday 2/24/21
289 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 578 kj
Saturday 10/17/20
438 kj
Sunday 2/3/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Tuesday 9/15/20
304 kj
Monday 9/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1608 kj
Tuesday 6/23/20
721 kj
Sunday 8/4/19
45 min All for One Ride
All Instructors
✅ 427 kj
Sunday 7/1/18
317 kj
Sunday 7/1/18