Shake and Bake

Workouts

Wednesday 10/20/21 @ 10:19 PM
542kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/28/20 @ 9:4 AM
359kj
81rpm
43%
18mph
Sunday 11/22/20 @ 5:52 PM
151kj
83rpm
56%
23mph
10 min Climb Ride
Kendall Toole
Thursday 7/15/21 @ 10:58 AM
33kj
65rpm
42%
15mph
Sunday 12/20/20 @ 4:3 PM
257kj
80rpm
53%
22mph
20 min 90s Rock Ride
Hannah Corbin
Wednesday 2/17/21 @ 10:15 AM
108kj
78rpm
38%
15mph
Wednesday 2/3/21 @ 3:2 AM
780kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 9:55 AM
422kj
85rpm
43%
19mph
Sunday 1/10/21 @ 12:12 AM
423kj
94rpm
49%
23mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
209kj
75rpm
45%
18mph
Sunday 6/7/20 @ 8:43 PM
205kj
83rpm
53%
22mph
15 min Low Impact Ride
Matt Wilpers
Saturday 4/18/20 @ 5:41 PM
76kj
70rpm
39%
14mph
Sunday 12/6/20 @ 1:10 PM
446kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 6:28 PM
545kj
90rpm
40%
18mph
Tuesday 3/24/20 @ 1:5 AM
569kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 8:55 AM
355kj
85rpm
41%
18mph
Saturday 7/18/20 @ 1:39 AM
323kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/4/20 @ 9:2 AM
338kj
82rpm
38%
16mph
Saturday 6/6/20 @ 1:21 AM
756kj
96rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 9:11 AM
312kj
81rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
542 kj
Wednesday 10/20/21
359 kj
Friday 8/28/20
10 min Climb Ride
Kendall Toole
151 kj
Sunday 11/22/20
33 kj
Thursday 7/15/21
20 min 90s Rock Ride
Hannah Corbin
257 kj
Sunday 12/20/20
108 kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
780 kj
Wednesday 2/3/21
422 kj
Tuesday 2/2/21
30 min Britney Spears Ride
Cody Rigsby
423 kj
Sunday 1/10/21
209 kj
Wednesday 7/15/20
15 min Low Impact Ride
Matt Wilpers
205 kj
Sunday 6/7/20
76 kj
Saturday 4/18/20
60 min Power Zone Ride
Matt Wilpers
446 kj
Sunday 12/6/20
545 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
569 kj
Tuesday 3/24/20
355 kj
Wednesday 10/14/20
45 min Power Zone Ride
Denis Morton
323 kj
Saturday 7/18/20
338 kj
Tuesday 8/4/20
45 min Power Zone Ride
Denis Morton
756 kj
Saturday 6/6/20
312 kj
Wednesday 6/10/20