Shake and Bake

Workouts

Tuesday 3/9/21 @ 2:36 AM
199kj
0rpm
0%
0mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 3/17/21 @ 6:48 PM
βœ…
206kj
76rpm
42%
17mph
Thursday 1/21/21 @ 1:21 PM
βœ…
119kj
102rpm
43%
21mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/10/20 @ 10:56 AM
49kj
86rpm
34%
15mph
Thursday 1/21/21 @ 12:29 PM
βœ…
229kj
88rpm
53%
23mph
15 min Tabata Ride
Tunde Oyeneyin
Friday 11/15/19 @ 9:40 PM
162kj
60rpm
62%
20mph
Sunday 9/27/20 @ 3:37 PM
βœ…
488kj
94rpm
53%
24mph
30 min Show Up Ride
Cody Rigsby
Friday 4/26/19 @ 4:28 PM
255kj
65rpm
53%
18mph
Friday 8/14/20 @ 12:26 AM
βœ…
175kj
86rpm
43%
19mph
20 min Recovery Ride
Robin ArzΓ³n
Wednesday 1/8/20 @ 8:55 PM
115kj
84rpm
37%
16mph
Sunday 8/9/20 @ 4:22 PM
βœ…
512kj
94rpm
53%
24mph
30 min Tabata Ride
Alex Toussaint
Thursday 5/9/19 @ 8:24 PM
246kj
77rpm
45%
18mph
Sunday 5/3/20 @ 4:5 PM
βœ…
141kj
99rpm
47%
23mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 5/5/20 @ 12:19 AM
81kj
73rpm
47%
18mph
Friday 5/1/20 @ 3:27 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Emma Lovewell
Sunday 5/3/20 @ 11:6 PM
βœ…
176kj
71rpm
51%
19mph
Wednesday 3/18/20 @ 3:43 AM
kj
rpm
%
0mph
15 min Soul Music Ride
Ally Love
Friday 4/17/20 @ 8:58 PM
βœ…
110kj
75rpm
45%
17mph
Sunday 4/5/20 @ 4:41 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 10/8/19 @ 12:20 PM
βœ…
99kj
78rpm
41%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
199 kj
Tuesday 3/9/21
βœ… 206 kj
Wednesday 3/17/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 119 kj
Thursday 1/21/21
49 kj
Saturday 10/10/20
15 min Tabata Ride
Tunde Oyeneyin
βœ… 229 kj
Thursday 1/21/21
162 kj
Friday 11/15/19
30 min Show Up Ride
Cody Rigsby
βœ… 488 kj
Sunday 9/27/20
255 kj
Friday 4/26/19
20 min Recovery Ride
Robin ArzΓ³n
βœ… 175 kj
Friday 8/14/20
115 kj
Wednesday 1/8/20
30 min Tabata Ride
Alex Toussaint
βœ… 512 kj
Sunday 8/9/20
246 kj
Thursday 5/9/19
10 min Low Impact Ride
Alex Toussaint
βœ… 141 kj
Sunday 5/3/20
81 kj
Tuesday 5/5/20
20 min Low Impact Ride
Emma Lovewell
kj
Friday 5/1/20
βœ… 176 kj
Sunday 5/3/20
15 min Soul Music Ride
Ally Love
kj
Wednesday 3/18/20
βœ… 110 kj
Friday 4/17/20
15 min Low Impact Ride
Emma Lovewell
kj
Sunday 4/5/20
βœ… 99 kj
Tuesday 10/8/19