Shake and Bake

Workouts

Saturday 2/19/22 @ 6:21 PM
712kj
99rpm
49%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Monday 5/24/21 @ 3:41 AM
439kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Saturday 5/29/21 @ 7:41 PM
938kj
90rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Wednesday 10/20/21 @ 10:19 PM
542kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Saturday 2/13/21 @ 10:20 PM
177kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Sunday 12/6/20 @ 1:10 PM
446kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Monday 10/4/21 @ 11:46 AM
259kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Thursday 4/16/20 @ 10:48 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Olivia Amato
Saturday 3/28/20 @ 10:46 AM
✅
776kj
89rpm
54%
25mph
Friday 8/6/21 @ 12:47 PM
552kj
86rpm
49%
21mph
45 min Power Zone Ride
Olivia Amato
Wednesday 7/1/20 @ 10:8 AM
✅
717kj
91rpm
52%
24mph
Saturday 6/6/20 @ 1:21 AM
✅
756kj
96rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 3/7/20 @ 10:53 AM
730kj
90rpm
53%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
712 kj
Saturday 2/19/22
✅ 753 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
439 kj
Monday 5/24/21
✅ 973 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
938 kj
Saturday 5/29/21
✅ 987 kj
Tuesday 3/17/20
45 min Power Zone Endurance Ride
Denis Morton
542 kj
Wednesday 10/20/21
✅ 739 kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Saturday 2/13/21
✅ 955 kj
Saturday 11/12/22
60 min Power Zone Ride
Matt Wilpers
446 kj
Sunday 12/6/20
✅ 966 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
259 kj
Monday 10/4/21
✅ 724 kj
Sunday 3/27/22
45 min Power Zone Ride
Olivia Amato
kj
Thursday 4/16/20
✅ 776 kj
Saturday 3/28/20
45 min Power Zone Ride
Olivia Amato
552 kj
Friday 8/6/21
✅ 717 kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
✅ 756 kj
Saturday 6/6/20
730 kj
Saturday 3/7/20