Shake and Bake

Workouts

Wednesday 2/3/21 @ 3:2 AM
βœ…
780kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 10:33 PM
765kj
95rpm
52%
24mph
Sunday 1/10/21 @ 12:12 AM
βœ…
423kj
94rpm
49%
23mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
295kj
83rpm
47%
20mph
Saturday 3/14/20 @ 5:48 PM
βœ…
75kj
92rpm
52%
23mph
5 min Intro to Climb
Cody Rigsby
Sunday 9/27/20 @ 9:25 PM
63kj
86rpm
50%
22mph
Sunday 6/7/20 @ 8:43 PM
βœ…
205kj
83rpm
53%
22mph
15 min Low Impact Ride
Matt Wilpers
Thursday 6/11/20 @ 12:17 PM
106kj
78rpm
43%
17mph
Tuesday 11/17/20 @ 2:38 AM
βœ…
865kj
100rpm
53%
25mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 3:45 PM
752kj
94rpm
52%
24mph
Sunday 11/15/20 @ 4:30 PM
βœ…
519kj
93rpm
55%
24mph
30 min Anitta Ride
Cody Rigsby
Saturday 10/3/20 @ 12:56 PM
487kj
85rpm
56%
24mph
Tuesday 3/24/20 @ 1:5 AM
569kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 12:31 PM
βœ…
640kj
94rpm
49%
23mph
Tuesday 9/15/20 @ 11:35 AM
325kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/8/20 @ 12:55 PM
βœ…
372kj
91rpm
40%
18mph
Sunday 7/19/20 @ 10:3 PM
βœ…
224kj
91rpm
51%
23mph
15 min Groove Ride
Cody Rigsby
Monday 8/17/20 @ 9:41 PM
173kj
83rpm
49%
21mph
Wednesday 2/21/18 @ 3:33 AM
βœ…
318kj
88rpm
46%
20mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 2:1 PM
259kj
86rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 780 kj
Wednesday 2/3/21
765 kj
Wednesday 2/3/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 423 kj
Sunday 1/10/21
295 kj
Wednesday 7/15/20
5 min Intro to Climb
Cody Rigsby
βœ… 75 kj
Saturday 3/14/20
63 kj
Sunday 9/27/20
15 min Low Impact Ride
Matt Wilpers
βœ… 205 kj
Sunday 6/7/20
106 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 865 kj
Tuesday 11/17/20
752 kj
Monday 11/16/20
30 min Anitta Ride
Cody Rigsby
βœ… 519 kj
Sunday 11/15/20
487 kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
569 kj
Tuesday 3/24/20
βœ… 640 kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Tuesday 9/15/20
βœ… 372 kj
Monday 6/8/20
15 min Groove Ride
Cody Rigsby
βœ… 224 kj
Sunday 7/19/20
173 kj
Monday 8/17/20
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 318 kj
Wednesday 2/21/18
259 kj
Saturday 2/17/18