Shake and Bake

Workouts

Tuesday 11/17/20 @ 2:38 AM
βœ…
865kj
100rpm
53%
25mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 6:12 PM
476kj
76rpm
49%
20mph
Monday 10/5/20 @ 11:51 AM
206kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 4:25 PM
βœ…
275kj
79rpm
46%
19mph
Friday 6/19/20 @ 2:7 AM
βœ…
833kj
98rpm
53%
25mph
45 min Power Zone Ride
Denis Morton
Monday 6/22/20 @ 6:59 PM
462kj
81rpm
47%
20mph
Sunday 2/21/21 @ 5:21 PM
βœ…
425kj
95rpm
48%
23mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 6:4 PM
269kj
84rpm
43%
19mph
Wednesday 2/3/21 @ 3:2 AM
βœ…
780kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 6:15 PM
488kj
79rpm
49%
20mph
Sunday 10/11/20 @ 5:0 PM
441kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 6:13 PM
βœ…
609kj
81rpm
47%
20mph
Tuesday 9/15/20 @ 11:35 AM
325kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 7:57 PM
βœ…
461kj
82rpm
47%
20mph
Tuesday 6/9/20 @ 1:55 AM
βœ…
344kj
86rpm
48%
21mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 9:1 PM
283kj
81rpm
45%
19mph
Tuesday 4/21/20 @ 1:50 AM
βœ…
411kj
88rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 1:54 AM
269kj
77rpm
46%
19mph
Wednesday 2/21/18 @ 3:33 AM
βœ…
318kj
88rpm
46%
20mph
30 min PyeongChang Ride
Robin ArzΓ³n
Tuesday 2/20/18 @ 6:44 PM
132kj
69rpm
39%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 865 kj
Tuesday 11/17/20
476 kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Monday 10/5/20
βœ… 275 kj
Wednesday 1/8/20
45 min Power Zone Ride
Denis Morton
βœ… 833 kj
Friday 6/19/20
462 kj
Monday 6/22/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 425 kj
Sunday 2/21/21
269 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
βœ… 780 kj
Wednesday 2/3/21
488 kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
441 kj
Sunday 10/11/20
βœ… 609 kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Tuesday 9/15/20
βœ… 461 kj
Thursday 9/12/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 344 kj
Tuesday 6/9/20
283 kj
Sunday 6/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 411 kj
Tuesday 4/21/20
269 kj
Sunday 4/19/20
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 318 kj
Wednesday 2/21/18
132 kj
Tuesday 2/20/18