Shake and Bake

Workouts

Tuesday 8/25/20 @ 1:46 AM
βœ…
852kj
92rpm
56%
25mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/12/20 @ 8:46 PM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 3:43 PM
βœ…
427kj
87rpm
52%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 7:28 PM
kj
rpm
%
0mph
Sunday 10/4/20 @ 5:3 PM
βœ…
321kj
93rpm
53%
24mph
20 min 2010s Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 1:3 PM
kj
rpm
%
0mph
Wednesday 7/8/20 @ 1:0 AM
322kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/17/20 @ 11:56 AM
βœ…
387kj
0rpm
0%
0mph
Wednesday 8/12/20 @ 11:35 PM
192kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 1:2 PM
βœ…
231kj
0rpm
0%
0mph
Sunday 6/7/20 @ 4:58 PM
kj
rpm
%
0mph
30 min Feel Good Ride: Live from Home
Ally Love
Sunday 7/12/20 @ 12:14 PM
βœ…
252kj
137rpm
0%
0mph
Sunday 6/7/20 @ 3:43 PM
βœ…
571kj
88rpm
59%
25mph
30 min Pitbull Ride
Ally Love
Thursday 4/30/20 @ 1:0 PM
kj
rpm
%
0mph
Sunday 5/24/20 @ 3:56 PM
βœ…
532kj
89rpm
56%
25mph
30 min Coldplay Ride
Emma Lovewell
Saturday 5/30/20 @ 1:23 PM
283kj
148rpm
0%
0mph
Friday 4/24/20 @ 1:58 AM
βœ…
167kj
80rpm
49%
20mph
15 min Pop Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 2:14 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 12:27 AM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Friday 4/24/20 @ 8:32 PM
βœ…
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
βœ… 852 kj
Tuesday 8/25/20
kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 427 kj
Tuesday 5/12/20
kj
Tuesday 9/1/20
20 min 2010s Ride
Tunde Oyeneyin
βœ… 321 kj
Sunday 10/4/20
kj
Saturday 5/2/20
45 min Power Zone Max Ride
Matt Wilpers
322 kj
Wednesday 7/8/20
βœ… 387 kj
Monday 8/17/20
30 min Prince Ride
Ally & Emma
192 kj
Wednesday 8/12/20
βœ… 231 kj
Thursday 8/13/20
30 min Feel Good Ride: Live from Home
Ally Love
kj
Sunday 6/7/20
βœ… 252 kj
Sunday 7/12/20
30 min Pitbull Ride
Ally Love
βœ… 571 kj
Sunday 6/7/20
kj
Thursday 4/30/20
30 min Coldplay Ride
Emma Lovewell
βœ… 532 kj
Sunday 5/24/20
283 kj
Saturday 5/30/20
15 min Pop Ride
Tunde Oyeneyin
βœ… 167 kj
Friday 4/24/20
kj
Saturday 5/2/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
kj
Thursday 4/23/20
βœ… kj
Friday 4/24/20