Shake and Bake

Workouts

Saturday 2/5/22 @ 4:51 PM
βœ…
1046kj
95rpm
48%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 7:3 PM
473kj
84rpm
38%
16mph
Saturday 5/29/21 @ 7:41 PM
βœ…
938kj
90rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 4:29 PM
410kj
80rpm
41%
17mph
Friday 9/25/20 @ 2:34 PM
βœ…
528kj
98rpm
52%
25mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/25/20 @ 3:33 PM
193kj
89rpm
37%
17mph
Wednesday 2/3/21 @ 3:2 AM
βœ…
780kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 2:19 AM
236kj
85rpm
35%
15mph
Saturday 3/14/20 @ 5:48 PM
βœ…
75kj
92rpm
52%
23mph
5 min Intro to Climb
Cody Rigsby
Tuesday 4/21/20 @ 1:30 PM
30kj
76rpm
41%
16mph
Sunday 6/7/20 @ 8:43 PM
βœ…
205kj
83rpm
53%
22mph
15 min Low Impact Ride
Matt Wilpers
Thursday 6/4/20 @ 2:41 PM
81kj
76rpm
38%
16mph
Tuesday 11/17/20 @ 2:38 AM
βœ…
865kj
100rpm
53%
25mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/14/20 @ 1:49 PM
330kj
85rpm
40%
18mph
Tuesday 3/24/20 @ 1:5 AM
βœ…
569kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 9:33 PM
277kj
87rpm
37%
16mph
Sunday 6/28/20 @ 4:0 PM
βœ…
405kj
95rpm
56%
26mph
20 min Pop Ride
Erik JΓ€ger
Sunday 6/28/20 @ 4:1 PM
157kj
80rpm
43%
18mph
Saturday 6/6/20 @ 1:21 AM
βœ…
756kj
96rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 1:41 PM
297kj
85rpm
38%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1046 kj
Saturday 2/5/22
473 kj
Saturday 5/8/21
60 min Power Zone Ride
Matt Wilpers
βœ… 938 kj
Saturday 5/29/21
410 kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 528 kj
Friday 9/25/20
193 kj
Friday 9/25/20
45 min Power Zone Ride
Matt Wilpers
βœ… 780 kj
Wednesday 2/3/21
236 kj
Thursday 2/4/21
5 min Intro to Climb
Cody Rigsby
βœ… 75 kj
Saturday 3/14/20
30 kj
Tuesday 4/21/20
15 min Low Impact Ride
Matt Wilpers
βœ… 205 kj
Sunday 6/7/20
81 kj
Thursday 6/4/20
45 min Power Zone Ride
Matt Wilpers
βœ… 865 kj
Tuesday 11/17/20
330 kj
Thursday 5/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 569 kj
Tuesday 3/24/20
277 kj
Monday 10/12/20
20 min Pop Ride
Erik JΓ€ger
βœ… 405 kj
Sunday 6/28/20
157 kj
Sunday 6/28/20
45 min Power Zone Ride
Denis Morton
βœ… 756 kj
Saturday 6/6/20
297 kj
Wednesday 6/3/20