Shake and Bake
Workouts
Wednesday 5/5/21 @ 10:11 AM
124kj
55rpm
43%
14mph
Sunday 5/2/21 @ 1:40 PM
✅
215kj
83rpm
41%
17mph
Saturday 2/20/21 @ 6:38 PM
221kj
65rpm
37%
13mph
Sunday 2/21/21 @ 5:9 PM
✅
458kj
84rpm
41%
18mph
Monday 2/8/21 @ 10:29 PM
233kj
59rpm
37%
12mph
Thursday 2/4/21 @ 3:41 PM
✅
504kj
79rpm
41%
17mph
Tuesday 1/26/21 @ 2:0 PM
150kj
62rpm
36%
12mph
Tuesday 1/26/21 @ 3:59 PM
✅
353kj
96rpm
38%
18mph
Monday 1/18/21 @ 7:0 PM
140kj
66rpm
33%
12mph
Monday 1/18/21 @ 5:13 PM
✅
332kj
90rpm
39%
18mph
Wednesday 12/16/20 @ 10:28 PM
122kj
63rpm
39%
14mph
Friday 12/11/20 @ 4:41 PM
✅
178kj
84rpm
37%
16mph
Saturday 11/21/20 @ 9:12 PM
194kj
65rpm
35%
13mph
Thursday 11/19/20 @ 11:55 AM
✅
330kj
84rpm
38%
17mph
Friday 9/18/20 @ 11:37 AM
197kj
58rpm
38%
12mph
Saturday 9/19/20 @ 4:12 PM
✅
387kj
89rpm
37%
17mph
Wednesday 9/16/20 @ 10:5 PM
157kj
62rpm
37%
13mph
Wednesday 9/16/20 @ 3:27 PM
✅
283kj
88rpm
37%
17mph
Wednesday 8/12/20 @ 11:20 PM
81kj
57rpm
34%
11mph
Thursday 8/13/20 @ 1:10 PM
✅
216kj
76rpm
44%
17mph
Workouts
233
kj
Monday 2/8/21
140
kj
Monday 1/18/21
194
kj
Saturday 11/21/20
197
kj
Friday 9/18/20
157
kj
Wednesday 9/16/20