Shake and Bake

Workouts

Monday 7/26/21 @ 9:24 AM
βœ…
532kj
87rpm
48%
21mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/30/21 @ 9:10 AM
361kj
87rpm
41%
18mph
Monday 1/24/22 @ 8:44 PM
βœ…
516kj
90rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/22/21 @ 7:55 AM
329kj
84rpm
39%
17mph
Wednesday 2/17/21 @ 7:14 PM
βœ…
191kj
85rpm
51%
22mph
15 min Low Impact Ride
Leanne Hainsby
Tuesday 12/8/20 @ 11:33 AM
59kj
85rpm
31%
13mph
Saturday 10/17/20 @ 11:39 AM
βœ…
632kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 3:17 PM
432kj
80rpm
42%
17mph
Sunday 10/11/20 @ 4:21 PM
βœ…
473kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 10:6 AM
448kj
84rpm
39%
17mph
Wednesday 5/6/20 @ 8:15 PM
183kj
93rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/8/20 @ 8:44 AM
βœ…
226kj
90rpm
39%
18mph
Thursday 9/17/20 @ 7:37 PM
βœ…
270kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/28/20 @ 1:38 PM
207kj
85rpm
40%
17mph
Tuesday 8/4/20 @ 4:47 PM
βœ…
615kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 10:1 AM
454kj
86rpm
40%
18mph
Sunday 7/19/20 @ 8:46 AM
βœ…
264kj
86rpm
43%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 5/15/20 @ 5:41 AM
199kj
88rpm
38%
17mph
Saturday 6/20/20 @ 2:32 PM
βœ…
839kj
81rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 9:38 AM
695kj
86rpm
41%
18mph

Workouts

45 min Power Zone Ride
Olivia Amato
βœ… 532 kj
Monday 7/26/21
361 kj
Tuesday 3/30/21
45 min Power Zone Ride
Denis Morton
βœ… 516 kj
Monday 1/24/22
329 kj
Tuesday 6/22/21
15 min Low Impact Ride
Leanne Hainsby
βœ… 191 kj
Wednesday 2/17/21
59 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 632 kj
Saturday 10/17/20
432 kj
Sunday 10/11/20
60 min Power Zone Ride
Matt Wilpers
βœ… 473 kj
Sunday 10/11/20
448 kj
Friday 10/9/20
30 min Power Zone Endurance Ride
Olivia Amato
183 kj
Wednesday 5/6/20
βœ… 226 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 270 kj
Thursday 9/17/20
207 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 615 kj
Tuesday 8/4/20
454 kj
Thursday 7/23/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 264 kj
Sunday 7/19/20
199 kj
Friday 5/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 839 kj
Saturday 6/20/20
695 kj
Friday 6/19/20