Shake and Bake
Workouts
Saturday 11/28/20 @ 8:59 AM
615kj
81rpm
48%
20mph
Sunday 12/4/22 @ 9:23 AM
✅
856kj
86rpm
52%
23mph
Monday 1/24/22 @ 8:44 PM
516kj
90rpm
46%
21mph
Wednesday 8/11/21 @ 6:50 AM
✅
642kj
85rpm
51%
22mph
Monday 11/29/21 @ 8:8 PM
687kj
84rpm
48%
21mph
Sunday 1/23/22 @ 9:15 AM
✅
856kj
88rpm
51%
23mph
Thursday 1/13/22 @ 9:29 PM
282kj
91rpm
42%
19mph
Saturday 1/1/22 @ 10:16 AM
✅
427kj
89rpm
51%
23mph
Monday 3/1/21 @ 8:23 PM
670kj
81rpm
47%
20mph
Saturday 2/27/21 @ 7:22 AM
✅
865kj
86rpm
52%
22mph
Thursday 2/25/21 @ 10:35 PM
469kj
91rpm
39%
18mph
Monday 2/22/21 @ 7:39 AM
✅
598kj
86rpm
48%
21mph
Thursday 12/3/20 @ 8:44 PM
311kj
86rpm
46%
20mph
Friday 3/13/20 @ 9:22 AM
✅
430kj
92rpm
50%
23mph
Saturday 6/20/20 @ 2:32 PM
839kj
81rpm
46%
19mph
Sunday 6/28/20 @ 7:48 AM
✅
1317kj
90rpm
51%
23mph
Sunday 9/20/20 @ 8:52 AM
45kj
105rpm
36%
18mph
Friday 11/6/20 @ 8:18 AM
✅
95kj
81rpm
46%
19mph
Saturday 10/3/20 @ 5:8 PM
274kj
79rpm
46%
19mph
Sunday 1/19/20 @ 9:34 AM
✅
381kj
88rpm
49%
22mph
Workouts
615
kj
Saturday 11/28/20
687
kj
Monday 11/29/21
282
kj
Thursday 1/13/22
311
kj
Thursday 12/3/20
839
kj
Saturday 6/20/20
274
kj
Saturday 10/3/20