Shake and Bake
Workouts
Saturday 9/19/20 @ 4:28 PM
410kj
88rpm
38%
17mph
Sunday 4/17/22 @ 10:58 PM
✅
685kj
88rpm
46%
21mph
Saturday 2/29/20 @ 6:23 PM
286kj
89rpm
37%
17mph
Wednesday 3/25/20 @ 11:27 PM
✅
533kj
91rpm
47%
21mph
Monday 9/14/20 @ 4:47 PM
287kj
91rpm
36%
17mph
Tuesday 9/15/20 @ 11:47 PM
✅
554kj
94rpm
46%
22mph
Saturday 7/4/20 @ 4:50 PM
448kj
86rpm
40%
18mph
Friday 7/3/20 @ 1:20 AM
✅
767kj
90rpm
49%
22mph
Wednesday 3/11/20 @ 4:4 PM
314kj
87rpm
39%
17mph
Tuesday 6/2/20 @ 11:15 PM
✅
545kj
92rpm
46%
21mph
Tuesday 4/14/20 @ 3:56 PM
181kj
89rpm
36%
16mph
Monday 2/3/20 @ 7:40 PM
✅
294kj
90rpm
44%
20mph
Wednesday 3/25/20 @ 5:13 PM
303kj
84rpm
39%
17mph
Thursday 3/26/20 @ 11:29 PM
✅
546kj
94rpm
46%
21mph
Tuesday 8/6/19 @ 5:1 PM
223kj
87rpm
40%
18mph
Monday 11/11/19 @ 12:36 AM
✅
345kj
96rpm
43%
21mph
Saturday 12/1/18 @ 6:29 PM
308kj
86rpm
39%
17mph
Wednesday 12/5/18 @ 1:13 AM
✅
499kj
94rpm
43%
20mph
Wednesday 5/2/18 @ 4:30 PM
352kj
89rpm
36%
16mph
Sunday 4/29/18 @ 8:46 PM
✅
634kj
90rpm
45%
20mph
Workouts
286
kj
Saturday 2/29/20
287
kj
Monday 9/14/20
181
kj
Tuesday 4/14/20
308
kj
Saturday 12/1/18
352
kj
Wednesday 5/2/18