Shake and Bake
VS
Workouts
Saturday 3/13/21 @ 5:39 PM
✅
180kj
87rpm
36%
16mph
Saturday 3/6/21 @ 3:6 PM
135kj
87rpm
31%
14mph
Sunday 11/29/20 @ 7:27 PM
✅
89kj
86rpm
37%
16mph
Tuesday 6/1/21 @ 3:1 PM
73kj
77rpm
37%
15mph
Saturday 4/11/20 @ 4:0 PM
✅
585kj
87rpm
38%
17mph
Saturday 2/27/21 @ 3:12 PM
444kj
82rpm
35%
15mph
Saturday 2/9/19 @ 5:39 PM
✅
497kj
83rpm
39%
17mph
Thursday 2/4/21 @ 5:43 PM
376kj
90rpm
33%
15mph
Monday 11/16/20 @ 5:26 PM
✅
200kj
85rpm
38%
17mph
Tuesday 10/27/20 @ 2:57 PM
168kj
79rpm
37%
15mph
Sunday 11/8/20 @ 5:52 PM
✅
367kj
88rpm
37%
16mph
Sunday 11/22/20 @ 4:43 PM
305kj
85rpm
34%
15mph
Sunday 11/1/20 @ 6:28 PM
171kj
88rpm
35%
16mph
Thursday 11/12/20 @ 4:43 PM
✅
253kj
82rpm
37%
16mph
Thursday 8/13/20 @ 4:50 PM
✅
182kj
84rpm
38%
16mph
Wednesday 8/19/20 @ 10:35 PM
171kj
75rpm
40%
16mph
Sunday 4/19/20 @ 5:25 PM
✅
124kj
87rpm
37%
16mph
Saturday 5/30/20 @ 8:9 PM
103kj
73rpm
39%
15mph
Saturday 4/25/20 @ 6:34 PM
✅
113kj
87rpm
36%
16mph
Thursday 10/3/19 @ 9:49 PM
22kj
59rpm
31%
10mph
adams_shannon
Oregon
65
🔥
VS
spn4tacos
Fort Benning #ArmyWife
5
Workouts
135
kj
Saturday 3/6/21
444
kj
Saturday 2/27/21
376
kj
Thursday 2/4/21
305
kj
Sunday 11/22/20
171
kj
Sunday 11/1/20