Shake and Bake
Workouts
Monday 12/14/20 @ 4:58 PM
409kj
88rpm
38%
17mph
Saturday 12/12/20 @ 12:57 PM
✅
610kj
80rpm
48%
20mph
Saturday 6/20/20 @ 4:13 PM
635kj
88rpm
39%
17mph
Saturday 4/25/20 @ 7:24 PM
✅
892kj
77rpm
49%
20mph
Thursday 6/11/20 @ 4:46 PM
269kj
85rpm
37%
16mph
Thursday 10/29/20 @ 12:0 PM
✅
452kj
77rpm
49%
20mph
Tuesday 6/23/20 @ 4:28 PM
294kj
83rpm
39%
17mph
Monday 10/26/20 @ 8:34 PM
✅
433kj
79rpm
47%
20mph
Wednesday 6/10/20 @ 3:11 PM
303kj
84rpm
39%
17mph
Monday 9/23/19 @ 9:9 AM
✅
464kj
82rpm
47%
20mph
Saturday 9/28/19 @ 4:14 PM
174kj
85rpm
36%
16mph
Thursday 5/7/20 @ 11:19 AM
✅
585kj
77rpm
48%
20mph
Wednesday 8/14/19 @ 3:50 PM
343kj
81rpm
36%
15mph
Tuesday 6/25/19 @ 9:1 AM
✅
577kj
82rpm
46%
20mph
Thursday 12/6/18 @ 6:30 PM
311kj
88rpm
39%
17mph
Saturday 2/16/19 @ 3:47 PM
✅
433kj
86rpm
45%
20mph
Wednesday 2/27/19 @ 8:4 PM
255kj
84rpm
37%
16mph
Tuesday 2/26/19 @ 10:21 AM
✅
297kj
83rpm
40%
17mph
Friday 2/8/19 @ 5:59 PM
312kj
87rpm
39%
17mph
Thursday 8/9/18 @ 9:16 AM
✅
431kj
82rpm
46%
19mph
Workouts
635
kj
Saturday 6/20/20
269
kj
Thursday 6/11/20
294
kj
Tuesday 6/23/20
174
kj
Saturday 9/28/19
343
kj
Wednesday 8/14/19