Shake and Bake
Workouts
Sunday 6/12/22 @ 5:31 PM
212kj
82rpm
35%
15mph
Monday 12/6/21 @ 8:42 PM
✅
373kj
84rpm
42%
18mph
Saturday 4/3/21 @ 5:5 PM
169kj
85rpm
36%
16mph
Monday 2/15/21 @ 5:25 PM
✅
257kj
87rpm
42%
19mph
Monday 9/14/20 @ 4:47 PM
287kj
91rpm
36%
17mph
Wednesday 5/29/19 @ 2:16 PM
✅
492kj
93rpm
44%
21mph
Wednesday 3/25/20 @ 5:13 PM
303kj
84rpm
39%
17mph
Wednesday 3/25/20 @ 3:40 PM
✅
419kj
86rpm
44%
19mph
Monday 3/2/20 @ 4:37 PM
514kj
86rpm
39%
17mph
Saturday 4/20/19 @ 4:37 PM
✅
847kj
89rpm
46%
21mph
Wednesday 2/12/20 @ 5:1 PM
209kj
85rpm
39%
17mph
Wednesday 1/1/20 @ 5:21 PM
✅
318kj
85rpm
47%
20mph
Tuesday 8/6/19 @ 5:1 PM
223kj
87rpm
40%
18mph
Thursday 8/1/19 @ 3:20 PM
✅
322kj
89rpm
45%
20mph
Saturday 1/12/19 @ 5:36 PM
606kj
84rpm
39%
17mph
Saturday 1/12/19 @ 5:38 PM
✅
1030kj
85rpm
49%
21mph
Monday 1/14/19 @ 6:13 PM
298kj
84rpm
39%
17mph
Sunday 1/13/19 @ 4:52 PM
✅
508kj
91rpm
46%
21mph
Friday 5/25/18 @ 4:51 PM
405kj
80rpm
41%
17mph
Thursday 5/24/18 @ 2:43 PM
✅
613kj
85rpm
46%
20mph
Workouts
212
kj
Sunday 6/12/22
169
kj
Saturday 4/3/21
287
kj
Monday 9/14/20
303
kj
Wednesday 3/25/20
514
kj
Monday 3/2/20
606
kj
Saturday 1/12/19
405
kj
Friday 5/25/18