Shake and Bake

Workouts

Saturday 6/11/22 @ 5:52 PM
βœ…
165kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/29/22 @ 1:44 AM
82kj
63rpm
31%
11mph
Saturday 9/19/20 @ 4:28 PM
βœ…
410kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 10:20 PM
363kj
81rpm
35%
15mph
Sunday 1/31/21 @ 6:29 PM
275kj
85rpm
37%
16mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 11/15/21 @ 1:9 AM
βœ…
291kj
75rpm
40%
16mph
Thursday 3/26/20 @ 6:5 PM
βœ…
280kj
83rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/26/21 @ 12:12 AM
265kj
75rpm
40%
16mph
Saturday 2/29/20 @ 6:23 PM
βœ…
286kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 2:27 AM
283kj
81rpm
39%
16mph
Friday 11/15/19 @ 6:16 PM
βœ…
299kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:49 PM
283kj
81rpm
38%
16mph
Saturday 7/18/20 @ 4:7 PM
βœ…
187kj
85rpm
38%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
107kj
77rpm
32%
13mph
Wednesday 3/11/20 @ 4:4 PM
βœ…
314kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 11:50 PM
287kj
81rpm
38%
16mph
Saturday 1/5/19 @ 8:4 PM
βœ…
103kj
85rpm
40%
17mph
15 min 80s Ride
Robin ArzΓ³n
Tuesday 10/2/18 @ 12:46 AM
83kj
84rpm
36%
16mph
Sunday 10/21/18 @ 5:36 PM
262kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/30/18 @ 11:23 PM
βœ…
288kj
83rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 165 kj
Saturday 6/11/22
82 kj
Tuesday 11/29/22
60 min Power Zone Ride
Matt Wilpers
βœ… 410 kj
Saturday 9/19/20
363 kj
Saturday 12/5/20
45 min Power Zone 80s Ride
Christine D'Ercole
275 kj
Sunday 1/31/21
βœ… 291 kj
Monday 11/15/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 280 kj
Thursday 3/26/20
265 kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 286 kj
Saturday 2/29/20
283 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 299 kj
Friday 11/15/19
283 kj
Monday 8/24/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 187 kj
Saturday 7/18/20
107 kj
Wednesday 7/15/20
45 min Power Zone Ride
Denis Morton
βœ… 314 kj
Wednesday 3/11/20
287 kj
Thursday 6/4/20
15 min 80s Ride
Robin ArzΓ³n
βœ… 103 kj
Saturday 1/5/19
83 kj
Tuesday 10/2/18
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Sunday 10/21/18
βœ… 288 kj
Sunday 9/30/18