Shake and Bake
Workouts
Wednesday 3/25/20 @ 5:13 PM
✅
303kj
84rpm
39%
17mph
Friday 3/27/20 @ 12:46 PM
255kj
83rpm
36%
16mph
Saturday 9/19/20 @ 4:28 PM
✅
410kj
88rpm
38%
17mph
Saturday 12/5/20 @ 6:25 PM
304kj
75rpm
37%
15mph
Sunday 1/31/21 @ 6:29 PM
✅
275kj
85rpm
37%
16mph
Sunday 11/14/21 @ 1:15 PM
191kj
79rpm
32%
14mph
Thursday 3/26/20 @ 6:5 PM
✅
280kj
83rpm
39%
16mph
Sunday 6/2/19 @ 12:57 PM
184kj
81rpm
32%
14mph
Saturday 2/29/20 @ 6:23 PM
✅
286kj
89rpm
37%
17mph
Monday 10/12/20 @ 1:38 PM
218kj
75rpm
36%
14mph
Friday 11/15/19 @ 6:16 PM
✅
299kj
85rpm
39%
17mph
Monday 8/24/20 @ 12:35 PM
226kj
80rpm
36%
15mph
Wednesday 3/11/20 @ 4:4 PM
✅
314kj
87rpm
39%
17mph
Wednesday 6/3/20 @ 12:23 PM
229kj
79rpm
35%
15mph
Tuesday 4/14/20 @ 3:56 PM
✅
181kj
89rpm
36%
16mph
Tuesday 1/28/20 @ 1:25 PM
148kj
78rpm
36%
15mph
Tuesday 8/6/19 @ 5:1 PM
✅
223kj
87rpm
40%
18mph
Friday 11/15/19 @ 1:36 PM
143kj
75rpm
36%
14mph
Saturday 1/12/19 @ 5:36 PM
✅
606kj
84rpm
39%
17mph
Saturday 1/12/19 @ 5:43 PM
311kj
75rpm
32%
13mph
Workouts
191
kj
Sunday 11/14/21
184
kj
Sunday 6/2/19
218
kj
Monday 10/12/20
226
kj
Monday 8/24/20
148
kj
Tuesday 1/28/20
311
kj
Saturday 1/12/19