Shake and Bake

Workouts

Sunday 6/28/20 @ 4:21 PM
208kj
86rpm
40%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 6:0 PM
βœ…
259kj
84rpm
44%
19mph
Saturday 12/26/20 @ 6:48 PM
98kj
80rpm
40%
17mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 2/3/22 @ 11:48 AM
βœ…
108kj
78rpm
43%
17mph
Saturday 6/20/20 @ 4:13 PM
635kj
88rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:44 PM
βœ…
794kj
80rpm
46%
19mph
Monday 8/31/20 @ 3:54 PM
391kj
85rpm
39%
17mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:28 PM
βœ…
513kj
76rpm
47%
19mph
Sunday 6/28/20 @ 4:53 PM
βœ…
219kj
82rpm
41%
18mph
30 min Intervals Ride
Irène Scholz
Monday 6/1/20 @ 8:8 PM
194kj
77rpm
41%
17mph
Friday 5/15/20 @ 4:23 PM
397kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 6:41 PM
βœ…
504kj
78rpm
45%
19mph
Sunday 4/26/20 @ 6:4 PM
56kj
82rpm
37%
16mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 11/2/19 @ 8:12 PM
βœ…
102kj
82rpm
47%
20mph
Saturday 4/25/20 @ 6:1 PM
181kj
83rpm
38%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 7:38 PM
βœ…
245kj
84rpm
43%
18mph
Monday 3/16/20 @ 3:55 PM
412kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 5:59 PM
βœ…
506kj
76rpm
46%
19mph
Sunday 12/22/19 @ 7:13 PM
130kj
82rpm
40%
17mph
20 min Climb Ride
Jess King
Monday 12/23/19 @ 8:18 PM
βœ…
167kj
73rpm
48%
18mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
208 kj
Sunday 6/28/20
βœ… 259 kj
Saturday 3/28/20
15 min Hip Hop Ride
Alex Toussaint
98 kj
Saturday 12/26/20
βœ… 108 kj
Thursday 2/3/22
90 min Power Zone Endurance Ride
Matt Wilpers
635 kj
Saturday 6/20/20
βœ… 794 kj
Saturday 8/3/19
60 min Club Bangers Ride
Alex Toussaint
391 kj
Monday 8/31/20
βœ… 513 kj
Friday 8/28/20
30 min Intervals Ride
Irène Scholz
βœ… 219 kj
Sunday 6/28/20
194 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Friday 5/15/20
βœ… 504 kj
Sunday 9/22/19
10 min Low Impact Ride
Leanne Hainsby
56 kj
Sunday 4/26/20
βœ… 102 kj
Saturday 11/2/19
30 min HIIT Ride: Live from Home
Alex Toussaint
181 kj
Saturday 4/25/20
βœ… 245 kj
Friday 4/24/20
60 min Power Zone Ride
Matt Wilpers
412 kj
Monday 3/16/20
βœ… 506 kj
Saturday 4/25/20
20 min Climb Ride
Jess King
130 kj
Sunday 12/22/19
βœ… 167 kj
Monday 12/23/19