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Shake and Bake
adams_shannon
Oregon
12
Beat besteveryet
VS
besteveryet
IG|BestEverYet2.0
102 π₯
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
Sunday 6/28/20 @ 4:21 PM
208
kj
86
rpm
40
%
17
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Share
Saturday 3/28/20 @ 6:0 PM
β
259
kj
84
rpm
44
%
19
mph
Saturday 12/26/20 @ 6:48 PM
98
kj
80
rpm
40
%
17
mph
15 min Hip Hop Ride
Alex Toussaint
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Thursday 2/3/22 @ 11:48 AM
β
108
kj
78
rpm
43
%
17
mph
Saturday 6/20/20 @ 4:13 PM
635
kj
88
rpm
39
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 8/3/19 @ 4:44 PM
β
794
kj
80
rpm
46
%
19
mph
Monday 8/31/20 @ 3:54 PM
391
kj
85
rpm
39
%
17
mph
60 min Club Bangers Ride
Alex Toussaint
View Class
Share
Friday 8/28/20 @ 3:28 PM
β
513
kj
76
rpm
47
%
19
mph
Sunday 6/28/20 @ 4:53 PM
β
219
kj
82
rpm
41
%
18
mph
30 min Intervals Ride
Irène Scholz
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Monday 6/1/20 @ 8:8 PM
194
kj
77
rpm
41
%
17
mph
Friday 5/15/20 @ 4:23 PM
397
kj
87
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/22/19 @ 6:41 PM
β
504
kj
78
rpm
45
%
19
mph
Sunday 4/26/20 @ 6:4 PM
56
kj
82
rpm
37
%
16
mph
10 min Low Impact Ride
Leanne Hainsby
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Share
Saturday 11/2/19 @ 8:12 PM
β
102
kj
82
rpm
47
%
20
mph
Saturday 4/25/20 @ 6:1 PM
181
kj
83
rpm
38
%
16
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
Friday 4/24/20 @ 7:38 PM
β
245
kj
84
rpm
43
%
18
mph
Monday 3/16/20 @ 3:55 PM
412
kj
87
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/25/20 @ 5:59 PM
β
506
kj
76
rpm
46
%
19
mph
Sunday 12/22/19 @ 7:13 PM
130
kj
82
rpm
40
%
17
mph
20 min Climb Ride
Jess King
View Class
Share
Monday 12/23/19 @ 8:18 PM
β
167
kj
73
rpm
48
%
18
mph
Previous Workouts
Next Workouts
adams_shannon
Oregon
12
Beat besteveryet
VS
besteveryet
IG|BestEverYet2.0
102 π₯
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
208
kj
Sunday 6/28/20
β
259
kj
Saturday 3/28/20
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
98
kj
Saturday 12/26/20
β
108
kj
Thursday 2/3/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
635
kj
Saturday 6/20/20
β
794
kj
Saturday 8/3/19
60 min Club Bangers Ride
Alex Toussaint
View Class
Share
391
kj
Monday 8/31/20
β
513
kj
Friday 8/28/20
30 min Intervals Ride
Irène Scholz
View Class
Share
β
219
kj
Sunday 6/28/20
194
kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
397
kj
Friday 5/15/20
β
504
kj
Sunday 9/22/19
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
56
kj
Sunday 4/26/20
β
102
kj
Saturday 11/2/19
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
181
kj
Saturday 4/25/20
β
245
kj
Friday 4/24/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
412
kj
Monday 3/16/20
β
506
kj
Saturday 4/25/20
20 min Climb Ride
Jess King
View Class
Share
130
kj
Sunday 12/22/19
β
167
kj
Monday 12/23/19
Previous Workouts
Next Workouts