Shake and Bake

Workouts

Monday 6/22/20 @ 4:15 PM
190kj
93rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/1/20 @ 12:18 PM
✅
227kj
130rpm
0%
0mph
Monday 5/4/20 @ 4:30 PM
✅
183kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 7:28 PM
kj
rpm
%
0mph
Thursday 7/30/20 @ 4:36 PM
275kj
88rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/29/20 @ 11:12 AM
✅
402kj
141rpm
0%
0mph
Thursday 5/14/20 @ 5:1 PM
✅
281kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 12:10 PM
kj
rpm
%
0mph
Sunday 5/24/20 @ 4:26 PM
125kj
87rpm
37%
17mph
20 min Pop Ride
Emma Lovewell
Saturday 5/30/20 @ 1:54 PM
✅
173kj
145rpm
0%
0mph
Sunday 5/24/20 @ 3:54 PM
194kj
80rpm
40%
17mph
30 min Coldplay Ride
Emma Lovewell
Saturday 5/30/20 @ 1:23 PM
✅
283kj
148rpm
0%
0mph
Sunday 5/24/20 @ 3:5 PM
59kj
87rpm
36%
16mph
10 min Low Impact Ride
Emma Lovewell
Saturday 5/30/20 @ 12:35 PM
✅
89kj
146rpm
0%
0mph
Saturday 5/16/20 @ 3:27 PM
197kj
82rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 5/8/20 @ 3:33 PM
✅
234kj
0rpm
0%
0mph
Sunday 4/19/20 @ 5:46 PM
✅
93kj
88rpm
37%
16mph
15 min Pop Ride
Cody Rigsby
Saturday 4/25/20 @ 2:49 PM
kj
rpm
%
0mph
Sunday 4/19/20 @ 4:16 PM
✅
90kj
85rpm
38%
16mph
15 min Groove Ride
Cody Rigsby
Saturday 4/25/20 @ 1:18 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Monday 6/22/20
✅ 227 kj
Wednesday 7/1/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 183 kj
Monday 5/4/20
kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Thursday 7/30/20
✅ 402 kj
Wednesday 7/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 281 kj
Thursday 5/14/20
kj
Thursday 6/11/20
20 min Pop Ride
Emma Lovewell
125 kj
Sunday 5/24/20
✅ 173 kj
Saturday 5/30/20
30 min Coldplay Ride
Emma Lovewell
194 kj
Sunday 5/24/20
✅ 283 kj
Saturday 5/30/20
10 min Low Impact Ride
Emma Lovewell
59 kj
Sunday 5/24/20
✅ 89 kj
Saturday 5/30/20
30 min P!nk Ride
Christine D'Ercole
197 kj
Saturday 5/16/20
✅ 234 kj
Friday 5/8/20
15 min Pop Ride
Cody Rigsby
✅ 93 kj
Sunday 4/19/20
kj
Saturday 4/25/20
15 min Groove Ride
Cody Rigsby
✅ 90 kj
Sunday 4/19/20
kj
Saturday 4/25/20