Shake and Bake

Workouts

Thursday 3/26/20 @ 6:5 PM
280kj
83rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 10:19 PM
✅
542kj
88rpm
48%
21mph
Saturday 7/4/20 @ 4:50 PM
✅
448kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 3:41 AM
439kj
0rpm
0%
0mph
Saturday 7/18/20 @ 4:7 PM
187kj
85rpm
38%
16mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 1/10/21 @ 12:12 AM
✅
423kj
94rpm
49%
23mph
Sunday 4/19/20 @ 3:59 PM
20kj
77rpm
34%
14mph
5 min Intro to Climb
Cody Rigsby
Saturday 3/14/20 @ 5:48 PM
✅
75kj
92rpm
52%
23mph
Friday 6/5/20 @ 4:42 PM
99kj
80rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 6/7/20 @ 8:43 PM
✅
205kj
83rpm
53%
22mph
Saturday 9/19/20 @ 4:28 PM
410kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 1:10 PM
✅
446kj
0rpm
0%
0mph
Wednesday 3/25/20 @ 5:13 PM
303kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:38 AM
✅
865kj
100rpm
53%
25mph
Saturday 2/29/20 @ 6:23 PM
286kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 1:5 AM
✅
569kj
88rpm
49%
22mph
Tuesday 6/9/20 @ 3:37 PM
198kj
80rpm
41%
17mph
30 min BHM: Pop Ride
Ally Love
Tuesday 6/9/20 @ 10:36 AM
✅
448kj
86rpm
53%
23mph
Wednesday 3/11/20 @ 4:4 PM
314kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 6/6/20 @ 1:21 AM
✅
756kj
96rpm
52%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
280 kj
Thursday 3/26/20
✅ 542 kj
Wednesday 10/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Saturday 7/4/20
439 kj
Monday 5/24/21
30 min Britney Spears Ride
Cody Rigsby
187 kj
Saturday 7/18/20
✅ 423 kj
Sunday 1/10/21
5 min Intro to Climb
Cody Rigsby
20 kj
Sunday 4/19/20
✅ 75 kj
Saturday 3/14/20
15 min Low Impact Ride
Matt Wilpers
99 kj
Friday 6/5/20
✅ 205 kj
Sunday 6/7/20
60 min Power Zone Ride
Matt Wilpers
410 kj
Saturday 9/19/20
✅ 446 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
303 kj
Wednesday 3/25/20
✅ 865 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Saturday 2/29/20
✅ 569 kj
Tuesday 3/24/20
30 min BHM: Pop Ride
Ally Love
198 kj
Tuesday 6/9/20
✅ 448 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
314 kj
Wednesday 3/11/20
✅ 756 kj
Saturday 6/6/20