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Shake and Bake
adams_shannon
Oregon
29
Beat addad
VS
addad
Orlando
213 🔥
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
Thursday 3/26/20 @ 6:5 PM
280
kj
83
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 10/20/21 @ 10:19 PM
✅
542
kj
88
rpm
48
%
21
mph
Saturday 7/4/20 @ 4:50 PM
✅
448
kj
86
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Monday 5/24/21 @ 3:41 AM
439
kj
0
rpm
0
%
0
mph
Saturday 7/18/20 @ 4:7 PM
187
kj
85
rpm
38
%
16
mph
30 min Britney Spears Ride
Cody Rigsby
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Sunday 1/10/21 @ 12:12 AM
✅
423
kj
94
rpm
49
%
23
mph
Sunday 4/19/20 @ 3:59 PM
20
kj
77
rpm
34
%
14
mph
5 min Intro to Climb
Cody Rigsby
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Saturday 3/14/20 @ 5:48 PM
✅
75
kj
92
rpm
52
%
23
mph
Friday 6/5/20 @ 4:42 PM
99
kj
80
rpm
40
%
17
mph
15 min Low Impact Ride
Matt Wilpers
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Sunday 6/7/20 @ 8:43 PM
✅
205
kj
83
rpm
53
%
22
mph
Saturday 9/19/20 @ 4:28 PM
410
kj
88
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 12/6/20 @ 1:10 PM
✅
446
kj
0
rpm
0
%
0
mph
Wednesday 3/25/20 @ 5:13 PM
303
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 11/17/20 @ 2:38 AM
✅
865
kj
100
rpm
53
%
25
mph
Saturday 2/29/20 @ 6:23 PM
286
kj
89
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/24/20 @ 1:5 AM
✅
569
kj
88
rpm
49
%
22
mph
Tuesday 6/9/20 @ 3:37 PM
198
kj
80
rpm
41
%
17
mph
30 min BHM: Pop Ride
Ally Love
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Share
Tuesday 6/9/20 @ 10:36 AM
✅
448
kj
86
rpm
53
%
23
mph
Wednesday 3/11/20 @ 4:4 PM
314
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 6/6/20 @ 1:21 AM
✅
756
kj
96
rpm
52
%
24
mph
Previous Workouts
Next Workouts
adams_shannon
Oregon
29
Beat addad
VS
addad
Orlando
213 🔥
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
280
kj
Thursday 3/26/20
✅
542
kj
Wednesday 10/20/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
448
kj
Saturday 7/4/20
439
kj
Monday 5/24/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
187
kj
Saturday 7/18/20
✅
423
kj
Sunday 1/10/21
5 min Intro to Climb
Cody Rigsby
View Class
Share
20
kj
Sunday 4/19/20
✅
75
kj
Saturday 3/14/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
99
kj
Friday 6/5/20
✅
205
kj
Sunday 6/7/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
410
kj
Saturday 9/19/20
✅
446
kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
303
kj
Wednesday 3/25/20
✅
865
kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
286
kj
Saturday 2/29/20
✅
569
kj
Tuesday 3/24/20
30 min BHM: Pop Ride
Ally Love
View Class
Share
198
kj
Tuesday 6/9/20
✅
448
kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
314
kj
Wednesday 3/11/20
✅
756
kj
Saturday 6/6/20
Previous Workouts
Next Workouts