Shake and Bake

Workouts

Monday 8/8/22 @ 4:11 PM
βœ…
291kj
87rpm
44%
19mph
30 min Rock Ride
Jess King
Tuesday 8/16/22 @ 11:59 AM
282kj
87rpm
44%
19mph
Tuesday 5/24/22 @ 5:10 PM
βœ…
196kj
83rpm
46%
20mph
20 min 90s Ride
Jess King
Monday 5/23/22 @ 8:53 AM
170kj
81rpm
45%
19mph
Tuesday 9/22/20 @ 5:14 PM
βœ…
214kj
89rpm
46%
21mph
20 min Low Impact Ride
Leanne Hainsby
Monday 4/5/21 @ 1:35 PM
111kj
81rpm
37%
16mph
Wednesday 12/23/20 @ 5:18 PM
βœ…
379kj
82rpm
52%
22mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/16/20 @ 12:31 PM
252kj
82rpm
44%
18mph
Tuesday 11/3/20 @ 5:40 PM
βœ…
364kj
85rpm
50%
21mph
30 min Rock Ride
Ben Alldis
Saturday 4/11/20 @ 1:20 PM
230kj
83rpm
42%
18mph
Saturday 10/24/20 @ 3:23 PM
βœ…
508kj
87rpm
47%
21mph
45 min 2010s Ride
Leanne Hainsby
Saturday 10/24/20 @ 9:48 AM
304kj
82rpm
40%
17mph
Wednesday 9/2/20 @ 4:58 PM
βœ…
464kj
82rpm
56%
24mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Friday 9/4/20 @ 5:14 AM
240kj
79rpm
44%
18mph
Thursday 3/19/20 @ 8:36 PM
βœ…
288kj
83rpm
46%
19mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Thursday 3/19/20 @ 11:35 AM
224kj
81rpm
42%
18mph

Workouts

30 min Rock Ride
Jess King
βœ… 291 kj
Monday 8/8/22
282 kj
Tuesday 8/16/22
20 min 90s Ride
Jess King
βœ… 196 kj
Tuesday 5/24/22
170 kj
Monday 5/23/22
20 min Low Impact Ride
Leanne Hainsby
βœ… 214 kj
Tuesday 9/22/20
111 kj
Monday 4/5/21
30 min Holiday Ride
Emma Lovewell
βœ… 379 kj
Wednesday 12/23/20
252 kj
Wednesday 12/16/20
30 min Rock Ride
Ben Alldis
βœ… 364 kj
Tuesday 11/3/20
230 kj
Saturday 4/11/20
45 min 2010s Ride
Leanne Hainsby
βœ… 508 kj
Saturday 10/24/20
304 kj
Saturday 10/24/20
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
βœ… 464 kj
Wednesday 9/2/20
240 kj
Friday 9/4/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
βœ… 288 kj
Thursday 3/19/20
224 kj
Thursday 3/19/20