Shake and Bake
Workouts
Saturday 10/14/23 @ 2:49 PM
413kj
91rpm
41%
19mph
Saturday 9/23/23 @ 11:58 AM
✅
675kj
82rpm
54%
23mph
Monday 10/2/23 @ 10:22 AM
240kj
87rpm
40%
18mph
Tuesday 8/30/22 @ 11:41 AM
✅
457kj
83rpm
55%
23mph
Friday 9/29/23 @ 12:37 PM
234kj
90rpm
39%
18mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Thursday 9/21/23 @ 2:45 PM
115kj
89rpm
37%
17mph
Thursday 9/21/23 @ 11:29 AM
✅
459kj
86rpm
53%
23mph
Friday 5/7/21 @ 10:24 AM
879kj
86rpm
48%
21mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Monday 10/12/20 @ 11:39 AM
515kj
91rpm
46%
21mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Tuesday 9/28/21 @ 4:48 PM
303kj
91rpm
43%
20mph
Monday 9/6/21 @ 10:39 AM
✅
464kj
88rpm
53%
23mph
Saturday 9/26/20 @ 2:16 PM
332kj
95rpm
44%
21mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Friday 11/6/20 @ 2:24 PM
248kj
79rpm
53%
21mph
Wednesday 10/14/20 @ 10:0 AM
✅
305kj
89rpm
52%
23mph
Sunday 8/23/20 @ 5:42 PM
510kj
87rpm
47%
21mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Workouts
240
kj
Monday 10/2/23
234
kj
Friday 9/29/23
879
kj
Friday 5/7/21
515
kj
Monday 10/12/20
303
kj
Tuesday 9/28/21
332
kj
Saturday 9/26/20
510
kj
Sunday 8/23/20