Shake and Bake
Workouts
Wednesday 1/1/20 @ 9:50 PM
✅
275kj
85rpm
44%
19mph
Friday 4/14/23 @ 3:39 PM
239kj
88rpm
40%
18mph
Friday 12/9/22 @ 1:0 PM
225kj
85rpm
40%
18mph
Thursday 1/19/23 @ 7:59 PM
✅
238kj
89rpm
39%
18mph
Sunday 8/11/19 @ 10:15 PM
✅
285kj
83rpm
44%
19mph
Friday 11/11/22 @ 8:53 PM
249kj
86rpm
41%
18mph
Tuesday 11/17/20 @ 1:5 PM
✅
491kj
83rpm
47%
20mph
Thursday 9/8/22 @ 10:50 AM
375kj
87rpm
41%
18mph
Thursday 2/25/21 @ 1:16 PM
✅
270kj
86rpm
42%
19mph
Wednesday 2/2/22 @ 12:21 PM
222kj
86rpm
39%
17mph
Monday 12/27/21 @ 2:5 PM
246kj
76rpm
45%
18mph
Thursday 12/2/21 @ 11:46 AM
✅
251kj
74rpm
46%
18mph
Monday 11/2/20 @ 12:50 PM
✅
267kj
87rpm
42%
19mph
Wednesday 9/16/20 @ 10:43 AM
217kj
83rpm
40%
17mph
Monday 10/12/20 @ 9:4 PM
✅
645kj
82rpm
47%
20mph
Friday 10/9/20 @ 10:6 AM
487kj
79rpm
43%
18mph
Wednesday 7/8/20 @ 11:26 AM
✅
428kj
83rpm
46%
19mph
Tuesday 2/11/20 @ 11:25 AM
323kj
81rpm
39%
17mph
Tuesday 5/26/20 @ 3:35 PM
✅
292kj
84rpm
45%
19mph
Monday 10/7/19 @ 10:31 AM
201kj
81rpm
38%
16mph
Workouts
225
kj
Friday 12/9/22
222
kj
Wednesday 2/2/22
217
kj
Wednesday 9/16/20