Shake and Bake
Workouts
Saturday 1/11/20 @ 3:3 PM
162kj
71rpm
42%
16mph
Sunday 2/23/20 @ 12:3 PM
✅
523kj
91rpm
54%
25mph
Tuesday 11/17/20 @ 1:5 PM
491kj
83rpm
47%
20mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Sunday 8/11/19 @ 10:15 PM
285kj
83rpm
44%
19mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Tuesday 2/2/21 @ 1:23 PM
488kj
79rpm
48%
20mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Sunday 11/7/21 @ 11:45 AM
579kj
79rpm
46%
19mph
Saturday 7/9/22 @ 11:17 AM
✅
976kj
84rpm
56%
24mph
Saturday 12/5/20 @ 8:16 PM
652kj
81rpm
48%
20mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Friday 10/16/20 @ 11:42 AM
417kj
84rpm
44%
19mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Monday 11/2/20 @ 12:50 PM
267kj
87rpm
42%
19mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Thursday 7/16/20 @ 12:2 PM
426kj
83rpm
44%
19mph
Saturday 11/30/19 @ 11:55 AM
✅
763kj
89rpm
54%
24mph
Friday 7/19/19 @ 11:40 AM
385kj
85rpm
40%
18mph
Wednesday 7/17/19 @ 10:27 AM
✅
737kj
96rpm
51%
24mph
Workouts
162
kj
Saturday 1/11/20
417
kj
Friday 10/16/20
267
kj
Monday 11/2/20