Shake and Bake

Workouts

Monday 11/27/23 @ 11:56 PM
234kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Hannah Frankson
Friday 11/24/23 @ 4:15 PM
300kj
82rpm
46%
20mph
Wednesday 6/24/20 @ 11:40 AM
410kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/17/23 @ 1:50 PM
445kj
82rpm
46%
20mph
Wednesday 4/19/23 @ 11:45 AM
220kj
81rpm
41%
17mph
30 min Power Zone Endurance Pop Ride
Sam Yo
Friday 6/9/23 @ 4:10 PM
278kj
81rpm
45%
19mph
Friday 7/3/20 @ 11:10 AM
428kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/17/23 @ 10:58 AM
443kj
86rpm
43%
19mph

Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
234 kj
Monday 11/27/23
300 kj
Friday 11/24/23
45 min Power Zone Endurance Ride
Denis Morton
410 kj
Wednesday 6/24/20
445 kj
Monday 7/17/23
30 min Power Zone Endurance Pop Ride
Sam Yo
220 kj
Wednesday 4/19/23
278 kj
Friday 6/9/23
45 min Power Zone Ride
Matt Wilpers
428 kj
Friday 7/3/20
443 kj
Friday 2/17/23