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Shake and Bake
adadhasnoname
🦀 MD|PZP
2
Beat adrival25
VS
adrival25
46× around ☀️
22 🔥
Beat adadhasnoname
Workouts
Previous Workouts
Monday 11/27/23 @ 11:56 PM
234
kj
88
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Hannah Frankson
View Class
Share
Friday 11/24/23 @ 4:15 PM
✅
300
kj
82
rpm
46
%
20
mph
Wednesday 6/24/20 @ 11:40 AM
410
kj
82
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 7/17/23 @ 1:50 PM
✅
445
kj
82
rpm
46
%
20
mph
Wednesday 4/19/23 @ 11:45 AM
220
kj
81
rpm
41
%
17
mph
30 min Power Zone Endurance Pop Ride
Sam Yo
View Class
Share
Friday 6/9/23 @ 4:10 PM
✅
278
kj
81
rpm
45
%
19
mph
Friday 7/3/20 @ 11:10 AM
428
kj
83
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/17/23 @ 10:58 AM
✅
443
kj
86
rpm
43
%
19
mph
Previous Workouts
adadhasnoname
🦀 MD|PZP
2
Beat adrival25
VS
adrival25
46× around ☀️
22 🔥
Beat adadhasnoname
Workouts
Previous Workouts
30 min Power Zone Endurance Ride
Hannah Frankson
View Class
Share
234
kj
Monday 11/27/23
✅
300
kj
Friday 11/24/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
410
kj
Wednesday 6/24/20
✅
445
kj
Monday 7/17/23
30 min Power Zone Endurance Pop Ride
Sam Yo
View Class
Share
220
kj
Wednesday 4/19/23
✅
278
kj
Friday 6/9/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
428
kj
Friday 7/3/20
✅
443
kj
Friday 2/17/23
Previous Workouts