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Shake and Bake
adadhasnoname
🦀 MD|PZP
139 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
3
Beat adadhasnoname
Workouts
Previous Workouts
Next Workouts
Friday 1/19/24 @ 9:51 PM
✅
271
kj
85
rpm
42
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/22/23 @ 11:43 AM
194
kj
84
rpm
36
%
16
mph
Wednesday 1/1/20 @ 9:50 PM
✅
275
kj
85
rpm
44
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/1/20 @ 5:23 PM
206
kj
88
rpm
38
%
17
mph
Friday 12/9/22 @ 1:0 PM
✅
225
kj
85
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/26/23 @ 12:48 PM
184
kj
89
rpm
35
%
16
mph
Tuesday 11/17/20 @ 1:5 PM
✅
491
kj
83
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/23/20 @ 6:1 PM
334
kj
86
rpm
40
%
18
mph
Thursday 2/25/21 @ 1:16 PM
✅
270
kj
86
rpm
42
%
19
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/9/22 @ 12:31 PM
192
kj
89
rpm
36
%
16
mph
Monday 12/27/21 @ 2:5 PM
✅
246
kj
76
rpm
45
%
18
mph
30 min AC/DC Ride
Sam Yo
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Share
Monday 12/6/21 @ 12:51 PM
206
kj
76
rpm
42
%
17
mph
Thursday 12/3/20 @ 1:24 PM
✅
471
kj
81
rpm
47
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/16/20 @ 3:5 PM
346
kj
86
rpm
40
%
18
mph
Monday 11/2/20 @ 12:50 PM
✅
267
kj
87
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 4/22/21 @ 12:16 PM
193
kj
94
rpm
34
%
17
mph
Monday 10/12/20 @ 9:4 PM
✅
645
kj
82
rpm
47
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/13/19 @ 1:29 PM
381
kj
81
rpm
38
%
16
mph
Friday 7/19/19 @ 11:40 AM
✅
385
kj
85
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/18/19 @ 12:51 AM
270
kj
89
rpm
33
%
15
mph
Previous Workouts
Next Workouts
adadhasnoname
🦀 MD|PZP
139 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
3
Beat adadhasnoname
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
271
kj
Friday 1/19/24
194
kj
Thursday 6/22/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
275
kj
Wednesday 1/1/20
206
kj
Wednesday 1/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
225
kj
Friday 12/9/22
184
kj
Thursday 1/26/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
491
kj
Tuesday 11/17/20
334
kj
Monday 3/23/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
270
kj
Thursday 2/25/21
192
kj
Wednesday 2/9/22
30 min AC/DC Ride
Sam Yo
View Class
Share
✅
246
kj
Monday 12/27/21
206
kj
Monday 12/6/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
471
kj
Thursday 12/3/20
346
kj
Tuesday 6/16/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
267
kj
Monday 11/2/20
193
kj
Thursday 4/22/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
645
kj
Monday 10/12/20
381
kj
Saturday 7/13/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
385
kj
Friday 7/19/19
270
kj
Thursday 7/18/19
Previous Workouts
Next Workouts