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Shake and Bake
ada_upstairs
Tulsa, OK
17
Beat calmmomcoach
VS
calmmomcoach
🔺 #BGM Houston
36 🔥
Beat ada_upstairs
Workouts
Previous Workouts
Next Workouts
Sunday 6/5/22 @ 2:20 AM
✅
144
kj
71
rpm
42
%
14
mph
30 min Club Bangers Ride
Alex Toussaint
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Share
Saturday 6/11/22 @ 2:39 AM
142
kj
74
rpm
36
%
14
mph
Thursday 3/3/22 @ 3:4 AM
✅
168
kj
72
rpm
41
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Wednesday 4/27/22 @ 1:35 AM
145
kj
75
rpm
38
%
15
mph
Wednesday 6/2/21 @ 4:13 AM
✅
165
kj
69
rpm
41
%
15
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Thursday 7/1/21 @ 2:53 PM
150
kj
75
rpm
38
%
15
mph
Tuesday 5/11/21 @ 2:52 AM
125
kj
76
rpm
40
%
16
mph
20 min Hip Hop Ride
Bradley Rose
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Monday 4/26/21 @ 1:49 PM
✅
143
kj
81
rpm
41
%
17
mph
Tuesday 2/9/21 @ 4:25 AM
179
kj
72
rpm
42
%
16
mph
30 min BHM Celebration Ride
Hannah Frankson
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Wednesday 2/10/21 @ 1:14 AM
✅
207
kj
76
rpm
42
%
17
mph
Thursday 7/30/20 @ 4:8 AM
✅
150
kj
77
rpm
44
%
17
mph
20 min Hip Hop Ride
Kendall Toole
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Share
Saturday 12/26/20 @ 5:49 AM
134
kj
77
rpm
41
%
16
mph
Thursday 12/10/20 @ 12:26 AM
✅
223
kj
76
rpm
44
%
17
mph
30 min Nicki Minaj Ride
Ally Love
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Friday 12/11/20 @ 2:50 PM
184
kj
78
rpm
39
%
16
mph
Saturday 5/2/20 @ 2:35 AM
254
kj
70
rpm
42
%
16
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 3/14/20 @ 10:14 PM
✅
309
kj
73
rpm
43
%
17
mph
Saturday 2/1/20 @ 10:30 PM
✅
231
kj
69
rpm
39
%
15
mph
45 min Hip Hop Ride
Cody Rigsby
View Class
Share
Thursday 9/26/19 @ 12:4 PM
229
kj
72
rpm
38
%
15
mph
Wednesday 1/16/19 @ 1:50 AM
73
kj
61
rpm
36
%
12
mph
20 min Intervals & Arms Ride
Ally Love
View Class
Share
Friday 7/19/19 @ 9:58 AM
✅
94
kj
66
rpm
40
%
14
mph
Previous Workouts
Next Workouts
ada_upstairs
Tulsa, OK
17
Beat calmmomcoach
VS
calmmomcoach
🔺 #BGM Houston
36 🔥
Beat ada_upstairs
Workouts
Previous Workouts
Next Workouts
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
144
kj
Sunday 6/5/22
142
kj
Saturday 6/11/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
168
kj
Thursday 3/3/22
145
kj
Wednesday 4/27/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
165
kj
Wednesday 6/2/21
150
kj
Thursday 7/1/21
20 min Hip Hop Ride
Bradley Rose
View Class
Share
125
kj
Tuesday 5/11/21
✅
143
kj
Monday 4/26/21
30 min BHM Celebration Ride
Hannah Frankson
View Class
Share
179
kj
Tuesday 2/9/21
✅
207
kj
Wednesday 2/10/21
20 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
150
kj
Thursday 7/30/20
134
kj
Saturday 12/26/20
30 min Nicki Minaj Ride
Ally Love
View Class
Share
✅
223
kj
Thursday 12/10/20
184
kj
Friday 12/11/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
254
kj
Saturday 5/2/20
✅
309
kj
Saturday 3/14/20
45 min Hip Hop Ride
Cody Rigsby
View Class
Share
✅
231
kj
Saturday 2/1/20
229
kj
Thursday 9/26/19
20 min Intervals & Arms Ride
Ally Love
View Class
Share
73
kj
Wednesday 1/16/19
✅
94
kj
Friday 7/19/19
Previous Workouts
Next Workouts