Shake and Bake

Workouts

Sunday 6/5/22 @ 2:20 AM
✅
144kj
71rpm
42%
14mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 6/11/22 @ 2:39 AM
142kj
74rpm
36%
14mph
Thursday 3/3/22 @ 3:4 AM
✅
168kj
72rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/27/22 @ 1:35 AM
145kj
75rpm
38%
15mph
Wednesday 6/2/21 @ 4:13 AM
✅
165kj
69rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 7/1/21 @ 2:53 PM
150kj
75rpm
38%
15mph
Tuesday 5/11/21 @ 2:52 AM
125kj
76rpm
40%
16mph
20 min Hip Hop Ride
Bradley Rose
Monday 4/26/21 @ 1:49 PM
✅
143kj
81rpm
41%
17mph
Tuesday 2/9/21 @ 4:25 AM
179kj
72rpm
42%
16mph
30 min BHM Celebration Ride
Hannah Frankson
Wednesday 2/10/21 @ 1:14 AM
✅
207kj
76rpm
42%
17mph
Thursday 7/30/20 @ 4:8 AM
✅
150kj
77rpm
44%
17mph
20 min Hip Hop Ride
Kendall Toole
Saturday 12/26/20 @ 5:49 AM
134kj
77rpm
41%
16mph
Thursday 12/10/20 @ 12:26 AM
✅
223kj
76rpm
44%
17mph
30 min Nicki Minaj Ride
Ally Love
Friday 12/11/20 @ 2:50 PM
184kj
78rpm
39%
16mph
Saturday 5/2/20 @ 2:35 AM
254kj
70rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 10:14 PM
✅
309kj
73rpm
43%
17mph
Saturday 2/1/20 @ 10:30 PM
✅
231kj
69rpm
39%
15mph
45 min Hip Hop Ride
Cody Rigsby
Thursday 9/26/19 @ 12:4 PM
229kj
72rpm
38%
15mph
Wednesday 1/16/19 @ 1:50 AM
73kj
61rpm
36%
12mph
20 min Intervals & Arms Ride
Ally Love
Friday 7/19/19 @ 9:58 AM
✅
94kj
66rpm
40%
14mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 144 kj
Sunday 6/5/22
142 kj
Saturday 6/11/22
30 min XOXO, Cody
Cody Rigsby
✅ 168 kj
Thursday 3/3/22
145 kj
Wednesday 4/27/22
30 min XOXO, Cody
Cody Rigsby
✅ 165 kj
Wednesday 6/2/21
150 kj
Thursday 7/1/21
20 min Hip Hop Ride
Bradley Rose
125 kj
Tuesday 5/11/21
✅ 143 kj
Monday 4/26/21
30 min BHM Celebration Ride
Hannah Frankson
179 kj
Tuesday 2/9/21
✅ 207 kj
Wednesday 2/10/21
20 min Hip Hop Ride
Kendall Toole
✅ 150 kj
Thursday 7/30/20
134 kj
Saturday 12/26/20
30 min Nicki Minaj Ride
Ally Love
✅ 223 kj
Thursday 12/10/20
184 kj
Friday 12/11/20
45 min Club Bangers Ride
Alex Toussaint
254 kj
Saturday 5/2/20
✅ 309 kj
Saturday 3/14/20
45 min Hip Hop Ride
Cody Rigsby
✅ 231 kj
Saturday 2/1/20
229 kj
Thursday 9/26/19
20 min Intervals & Arms Ride
Ally Love
73 kj
Wednesday 1/16/19
✅ 94 kj
Friday 7/19/19