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Shake and Bake
ada_upstairs
Tulsa, OK
42 🔥
Beat calinthechi
VS
calinthechi
💚💗#BGM#BPR#MochaSpinDocs#1908
35
Beat ada_upstairs
Workouts
Previous Workouts
Next Workouts
Tuesday 5/4/21 @ 3:38 AM
✅
208
kj
73
rpm
44
%
17
mph
30 min USHER Ride
Ally Love
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Friday 5/7/21 @ 9:49 AM
10
kj
89
rpm
27
%
13
mph
Sunday 4/18/21 @ 8:56 PM
218
kj
63
rpm
40
%
14
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Friday 4/16/21 @ 2:6 AM
✅
218
kj
62
rpm
40
%
14
mph
Thursday 7/2/20 @ 4:58 AM
160
kj
71
rpm
40
%
15
mph
30 min Whitney Houston Ride
Ally Love
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Wednesday 1/13/21 @ 1:0 AM
✅
185
kj
72
rpm
43
%
16
mph
Thursday 12/12/19 @ 4:14 AM
153
kj
62
rpm
42
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 11/6/20 @ 1:40 PM
✅
177
kj
68
rpm
41
%
15
mph
Friday 10/9/20 @ 4:0 AM
✅
217
kj
80
rpm
43
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 10/10/20 @ 1:9 PM
211
kj
80
rpm
42
%
17
mph
Tuesday 9/29/20 @ 2:56 AM
✅
201
kj
79
rpm
41
%
17
mph
30 min Best of Broadway '16 Ride
Robin Arzón
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Wednesday 5/6/20 @ 3:16 PM
141
kj
82
rpm
34
%
14
mph
Friday 8/21/20 @ 12:7 AM
116
kj
74
rpm
45
%
17
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Monday 8/24/20 @ 5:20 PM
✅
156
kj
81
rpm
42
%
17
mph
Wednesday 7/29/20 @ 4:54 AM
114
kj
78
rpm
38
%
15
mph
20 min Hip Hop Ride
Ben Alldis
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Wednesday 6/17/20 @ 2:58 PM
✅
139
kj
86
rpm
38
%
17
mph
Monday 1/14/19 @ 4:50 AM
✅
196
kj
65
rpm
39
%
14
mph
45 min Pop Friday Ride
Cody Rigsby
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Share
Sunday 5/17/20 @ 9:5 PM
kj
rpm
%
0
mph
Thursday 3/28/19 @ 2:23 AM
217
kj
65
rpm
40
%
14
mph
45 min Hip Hop Ride
Robin Arzón
View Class
Share
Monday 4/22/19 @ 9:33 AM
✅
263
kj
69
rpm
42
%
15
mph
Previous Workouts
Next Workouts
ada_upstairs
Tulsa, OK
42 🔥
Beat calinthechi
VS
calinthechi
💚💗#BGM#BPR#MochaSpinDocs#1908
35
Beat ada_upstairs
Workouts
Previous Workouts
Next Workouts
30 min USHER Ride
Ally Love
View Class
Share
✅
208
kj
Tuesday 5/4/21
10
kj
Friday 5/7/21
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
218
kj
Sunday 4/18/21
✅
218
kj
Friday 4/16/21
30 min Whitney Houston Ride
Ally Love
View Class
Share
160
kj
Thursday 7/2/20
✅
185
kj
Wednesday 1/13/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
153
kj
Thursday 12/12/19
✅
177
kj
Friday 11/6/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
217
kj
Friday 10/9/20
211
kj
Saturday 10/10/20
30 min Best of Broadway '16 Ride
Robin Arzón
View Class
Share
✅
201
kj
Tuesday 9/29/20
141
kj
Wednesday 5/6/20
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
116
kj
Friday 8/21/20
✅
156
kj
Monday 8/24/20
20 min Hip Hop Ride
Ben Alldis
View Class
Share
114
kj
Wednesday 7/29/20
✅
139
kj
Wednesday 6/17/20
45 min Pop Friday Ride
Cody Rigsby
View Class
Share
✅
196
kj
Monday 1/14/19
kj
Sunday 5/17/20
45 min Hip Hop Ride
Robin Arzón
View Class
Share
217
kj
Thursday 3/28/19
✅
263
kj
Monday 4/22/19
Previous Workouts
Next Workouts