Shake and Bake
Workouts
Thursday 7/2/20 @ 4:58 AM
160kj
71rpm
40%
15mph
Tuesday 11/3/20 @ 12:30 PM
✅
315kj
64rpm
56%
20mph
Tuesday 5/4/21 @ 3:38 AM
208kj
73rpm
44%
17mph
Friday 5/7/21 @ 12:4 PM
✅
229kj
63rpm
50%
18mph
Thursday 12/3/20 @ 2:53 AM
188kj
79rpm
39%
16mph
Thursday 12/3/20 @ 12:26 AM
✅
409kj
62rpm
64%
22mph
Sunday 11/22/20 @ 12:57 AM
291kj
80rpm
40%
16mph
Friday 11/20/20 @ 9:59 PM
✅
583kj
61rpm
64%
22mph
Tuesday 11/10/20 @ 3:34 AM
254kj
73rpm
48%
18mph
Tuesday 11/10/20 @ 12:25 AM
✅
292kj
64rpm
55%
20mph
Wednesday 8/12/20 @ 3:40 AM
180kj
77rpm
40%
16mph
Saturday 6/20/20 @ 1:52 PM
✅
336kj
47rpm
78%
20mph
Thursday 7/30/20 @ 4:8 AM
150kj
77rpm
44%
17mph
Friday 7/31/20 @ 5:11 PM
✅
191kj
58rpm
60%
19mph
Tuesday 4/28/20 @ 4:23 AM
178kj
73rpm
41%
16mph
Wednesday 4/22/20 @ 1:56 PM
✅
195kj
78rpm
41%
17mph
Wednesday 12/4/19 @ 6:35 PM
200kj
70rpm
44%
16mph
Friday 2/28/20 @ 1:22 PM
✅
209kj
74rpm
44%
17mph
Thursday 12/26/19 @ 5:14 AM
✅
191kj
63rpm
47%
16mph
Sunday 12/8/19 @ 4:38 PM
167kj
67rpm
44%
16mph
Workouts
254
kj
Tuesday 11/10/20
180
kj
Wednesday 8/12/20
178
kj
Tuesday 4/28/20