Shake and Bake

Workouts

Wednesday 5/12/21 @ 4:22 AM
281kj
71rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Monday 7/19/21 @ 2:10 PM
200kj
61rpm
42%
14mph
Saturday 3/27/21 @ 5:27 PM
251kj
85rpm
42%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 3/30/21 @ 11:9 AM
176kj
76rpm
39%
15mph
Friday 3/5/21 @ 12:27 AM
218kj
71rpm
46%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/8/21 @ 12:1 PM
182kj
67rpm
44%
16mph
Saturday 12/5/20 @ 6:24 PM
332kj
75rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Monday 1/25/21 @ 3:46 PM
267kj
67rpm
44%
15mph
Thursday 9/24/20 @ 1:17 AM
256kj
72rpm
41%
15mph
45 min Pop Ride
Cody Rigsby
Tuesday 9/29/20 @ 1:10 PM
246kj
65rpm
43%
15mph
Saturday 5/16/20 @ 4:57 PM
192kj
77rpm
41%
16mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 1:24 PM
202kj
73rpm
42%
16mph
Saturday 8/3/19 @ 9:12 PM
119kj
69rpm
37%
13mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 11:5 PM
186kj
73rpm
43%
16mph
Friday 1/11/19 @ 10:42 PM
206kj
68rpm
38%
14mph
45 min Live DJ Ride
Robin Arzón
Monday 1/14/19 @ 4:52 PM
277kj
64rpm
45%
15mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
281 kj
Wednesday 5/12/21
200 kj
Monday 7/19/21
30 min AT's Ride to Greatness
Alex Toussaint
251 kj
Saturday 3/27/21
176 kj
Tuesday 3/30/21
30 min Megan Thee Stallion Ride
Kendall Toole
218 kj
Friday 3/5/21
182 kj
Monday 3/8/21
45 min Club Bangers Ride
Alex Toussaint
332 kj
Saturday 12/5/20
267 kj
Monday 1/25/21
45 min Pop Ride
Cody Rigsby
256 kj
Thursday 9/24/20
246 kj
Tuesday 9/29/20
30 min The Last Dance Ride
Alex Toussaint
192 kj
Saturday 5/16/20
202 kj
Tuesday 5/19/20
30 min Lizzo Ride
Robin Arzón
119 kj
Saturday 8/3/19
186 kj
Monday 5/11/20
45 min Live DJ Ride
Robin Arzón
206 kj
Friday 1/11/19
277 kj
Monday 1/14/19