Shake and Bake

Workouts

Thursday 3/3/22 @ 3:4 AM
168kj
72rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/8/22 @ 12:7 PM
βœ…
295kj
75rpm
50%
20mph
Wednesday 6/2/21 @ 4:13 AM
165kj
69rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/23/21 @ 10:47 AM
βœ…
288kj
78rpm
48%
20mph
Thursday 12/10/20 @ 12:26 AM
βœ…
223kj
76rpm
44%
17mph
30 min Nicki Minaj Ride
Ally Love
Saturday 4/3/21 @ 4:3 PM
198kj
78rpm
41%
17mph
Wednesday 3/17/21 @ 4:22 AM
156kj
80rpm
43%
18mph
20 min Latin Ride
Tunde Oyeneyin
Friday 8/7/20 @ 3:48 PM
βœ…
181kj
79rpm
47%
19mph
Friday 2/5/21 @ 2:41 AM
183kj
76rpm
40%
16mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:4 PM
βœ…
294kj
80rpm
48%
20mph
Thursday 11/26/20 @ 9:46 PM
293kj
74rpm
42%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 1/28/21 @ 11:59 AM
βœ…
435kj
81rpm
47%
20mph
Friday 8/14/20 @ 9:57 PM
241kj
73rpm
40%
15mph
45 min Live DJ Ride
Robin ArzΓ³n
Wednesday 10/28/20 @ 11:4 AM
βœ…
401kj
78rpm
47%
19mph
Friday 2/14/20 @ 5:58 AM
182kj
70rpm
42%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 6/20/20 @ 2:14 PM
βœ…
255kj
81rpm
45%
19mph
Monday 2/25/19 @ 4:44 AM
138kj
67rpm
40%
14mph
30 min Diana Ross Ride
Ally Love
Sunday 2/17/19 @ 11:24 PM
βœ…
257kj
84rpm
44%
19mph
Saturday 2/8/20 @ 3:36 PM
284kj
72rpm
45%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:25 PM
βœ…
427kj
82rpm
46%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
168 kj
Thursday 3/3/22
βœ… 295 kj
Tuesday 3/8/22
30 min XOXO, Cody
Cody Rigsby
165 kj
Wednesday 6/2/21
βœ… 288 kj
Thursday 9/23/21
30 min Nicki Minaj Ride
Ally Love
βœ… 223 kj
Thursday 12/10/20
198 kj
Saturday 4/3/21
20 min Latin Ride
Tunde Oyeneyin
156 kj
Wednesday 3/17/21
βœ… 181 kj
Friday 8/7/20
30 min Bob Marley Ride
Denis Morton
183 kj
Friday 2/5/21
βœ… 294 kj
Thursday 2/4/21
45 min Turkey Burn Ride
Alex Toussaint
293 kj
Thursday 11/26/20
βœ… 435 kj
Thursday 1/28/21
45 min Live DJ Ride
Robin ArzΓ³n
241 kj
Friday 8/14/20
βœ… 401 kj
Wednesday 10/28/20
30 min BHM: Hip Hop Ride
Kendall Toole
182 kj
Friday 2/14/20
βœ… 255 kj
Saturday 6/20/20
30 min Diana Ross Ride
Ally Love
138 kj
Monday 2/25/19
βœ… 257 kj
Sunday 2/17/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
284 kj
Saturday 2/8/20
βœ… 427 kj
Monday 4/6/20