Shake and Bake

Workouts

Thursday 6/9/22 @ 2:44 AM
158kj
47rpm
37%
10mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 6/3/22 @ 9:56 AM
βœ…
209kj
46rpm
45%
11mph
Monday 1/31/22 @ 1:38 AM
βœ…
190kj
74rpm
41%
16mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 11:0 AM
143kj
76rpm
36%
14mph
Friday 3/5/21 @ 12:27 AM
βœ…
218kj
71rpm
46%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/20/21 @ 1:18 PM
180kj
67rpm
44%
15mph
Wednesday 9/23/20 @ 12:39 AM
70kj
58rpm
51%
17mph
10 min Climb Ride
Ally Love
Monday 8/24/20 @ 10:36 PM
βœ…
90kj
61rpm
55%
19mph
Thursday 11/26/20 @ 9:46 PM
βœ…
293kj
74rpm
42%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 1:2 PM
283kj
74rpm
43%
16mph
Wednesday 10/21/20 @ 1:36 AM
103kj
71rpm
43%
16mph
30 min Bike Bootcamp: Core
Jess Sims
Friday 11/6/20 @ 6:53 PM
βœ…
115kj
74rpm
41%
16mph
Monday 9/7/20 @ 2:6 AM
139kj
78rpm
42%
17mph
20 min Hip Hop Ride
Ally Love
Monday 8/10/20 @ 10:6 PM
βœ…
156kj
73rpm
46%
18mph
Saturday 2/8/20 @ 3:36 PM
284kj
72rpm
45%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 2/20/20 @ 5:21 PM
βœ…
293kj
73rpm
43%
16mph
Wednesday 9/11/19 @ 8:23 PM
84kj
75rpm
40%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/13/19 @ 11:30 AM
βœ…
97kj
68rpm
45%
16mph
Friday 2/1/19 @ 10:41 PM
204kj
65rpm
39%
14mph
45 min Live DJ Ride
Robin ArzΓ³n
Monday 2/4/19 @ 12:39 PM
βœ…
223kj
66rpm
41%
14mph

Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
158 kj
Thursday 6/9/22
βœ… 209 kj
Friday 6/3/22
30 min EMINEM Ride
Denis Morton
βœ… 190 kj
Monday 1/31/22
143 kj
Monday 1/31/22
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 218 kj
Friday 3/5/21
180 kj
Saturday 3/20/21
10 min Climb Ride
Ally Love
70 kj
Wednesday 9/23/20
βœ… 90 kj
Monday 8/24/20
45 min Turkey Burn Ride
Alex Toussaint
βœ… 293 kj
Thursday 11/26/20
283 kj
Thursday 11/26/20
30 min Bike Bootcamp: Core
Jess Sims
103 kj
Wednesday 10/21/20
βœ… 115 kj
Friday 11/6/20
20 min Hip Hop Ride
Ally Love
139 kj
Monday 9/7/20
βœ… 156 kj
Monday 8/10/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
284 kj
Saturday 2/8/20
βœ… 293 kj
Thursday 2/20/20
15 min Hip Hop Ride
Tunde Oyeneyin
84 kj
Wednesday 9/11/19
βœ… 97 kj
Friday 9/13/19
45 min Live DJ Ride
Robin ArzΓ³n
204 kj
Friday 2/1/19
βœ… 223 kj
Monday 2/4/19