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Shake and Bake
ada_upstairs
Tulsa, OK
15
Beat 1shadeofred
VS
1shadeofred
NC 1-ΞΞ-92
19 π₯
Beat ada_upstairs
Workouts
Previous Workouts
Next Workouts
Thursday 6/9/22 @ 2:44 AM
158
kj
47
rpm
37
%
10
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
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Friday 6/3/22 @ 9:56 AM
β
209
kj
46
rpm
45
%
11
mph
Monday 1/31/22 @ 1:38 AM
β
190
kj
74
rpm
41
%
16
mph
30 min EMINEM Ride
Denis Morton
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Monday 1/31/22 @ 11:0 AM
143
kj
76
rpm
36
%
14
mph
Friday 3/5/21 @ 12:27 AM
β
218
kj
71
rpm
46
%
17
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Saturday 3/20/21 @ 1:18 PM
180
kj
67
rpm
44
%
15
mph
Wednesday 9/23/20 @ 12:39 AM
70
kj
58
rpm
51
%
17
mph
10 min Climb Ride
Ally Love
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Monday 8/24/20 @ 10:36 PM
β
90
kj
61
rpm
55
%
19
mph
Thursday 11/26/20 @ 9:46 PM
β
293
kj
74
rpm
42
%
16
mph
45 min Turkey Burn Ride
Alex Toussaint
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Thursday 11/26/20 @ 1:2 PM
283
kj
74
rpm
43
%
16
mph
Wednesday 10/21/20 @ 1:36 AM
103
kj
71
rpm
43
%
16
mph
30 min Bike Bootcamp: Core
Jess Sims
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Friday 11/6/20 @ 6:53 PM
β
115
kj
74
rpm
41
%
16
mph
Monday 9/7/20 @ 2:6 AM
139
kj
78
rpm
42
%
17
mph
20 min Hip Hop Ride
Ally Love
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Monday 8/10/20 @ 10:6 PM
β
156
kj
73
rpm
46
%
18
mph
Saturday 2/8/20 @ 3:36 PM
284
kj
72
rpm
45
%
17
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Thursday 2/20/20 @ 5:21 PM
β
293
kj
73
rpm
43
%
16
mph
Wednesday 9/11/19 @ 8:23 PM
84
kj
75
rpm
40
%
15
mph
15 min Hip Hop Ride
Tunde Oyeneyin
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Share
Friday 9/13/19 @ 11:30 AM
β
97
kj
68
rpm
45
%
16
mph
Friday 2/1/19 @ 10:41 PM
204
kj
65
rpm
39
%
14
mph
45 min Live DJ Ride
Robin ArzΓ³n
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Monday 2/4/19 @ 12:39 PM
β
223
kj
66
rpm
41
%
14
mph
Previous Workouts
Next Workouts
ada_upstairs
Tulsa, OK
15
Beat 1shadeofred
VS
1shadeofred
NC 1-ΞΞ-92
19 π₯
Beat ada_upstairs
Workouts
Previous Workouts
Next Workouts
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
158
kj
Thursday 6/9/22
β
209
kj
Friday 6/3/22
30 min EMINEM Ride
Denis Morton
View Class
Share
β
190
kj
Monday 1/31/22
143
kj
Monday 1/31/22
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
β
218
kj
Friday 3/5/21
180
kj
Saturday 3/20/21
10 min Climb Ride
Ally Love
View Class
Share
70
kj
Wednesday 9/23/20
β
90
kj
Monday 8/24/20
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
β
293
kj
Thursday 11/26/20
283
kj
Thursday 11/26/20
30 min Bike Bootcamp: Core
Jess Sims
View Class
Share
103
kj
Wednesday 10/21/20
β
115
kj
Friday 11/6/20
20 min Hip Hop Ride
Ally Love
View Class
Share
139
kj
Monday 9/7/20
β
156
kj
Monday 8/10/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
284
kj
Saturday 2/8/20
β
293
kj
Thursday 2/20/20
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
84
kj
Wednesday 9/11/19
β
97
kj
Friday 9/13/19
45 min Live DJ Ride
Robin ArzΓ³n
View Class
Share
204
kj
Friday 2/1/19
β
223
kj
Monday 2/4/19
Previous Workouts
Next Workouts