Shake and Bake

Workouts

Saturday 1/30/21 @ 4:51 PM
kj
rpm
%
0mph
20 min 2000s Ride
Denis Morton
Thursday 2/4/21 @ 11:41 AM
✅
136kj
81rpm
41%
17mph
Thursday 7/23/20 @ 1:4 PM
59kj
59rpm
40%
13mph
15 min Groove Ride
Cody Rigsby
Wednesday 7/22/20 @ 10:36 AM
✅
107kj
74rpm
44%
17mph
Tuesday 8/25/20 @ 12:54 PM
51kj
68rpm
34%
12mph
15 min Pop Ride
Cody Rigsby
Thursday 8/13/20 @ 10:14 AM
✅
105kj
78rpm
42%
17mph
Friday 11/29/19 @ 3:4 PM
91kj
63rpm
41%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 1/23/20 @ 10:55 AM
✅
146kj
74rpm
45%
18mph
Sunday 11/18/18 @ 3:50 PM
31kj
61rpm
42%
13mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/24/18 @ 3:31 PM
✅
267kj
78rpm
46%
19mph

Workouts

20 min 2000s Ride
Denis Morton
kj
Saturday 1/30/21
✅ 136 kj
Thursday 2/4/21
15 min Groove Ride
Cody Rigsby
59 kj
Thursday 7/23/20
✅ 107 kj
Wednesday 7/22/20
15 min Pop Ride
Cody Rigsby
51 kj
Tuesday 8/25/20
✅ 105 kj
Thursday 8/13/20
20 min Pop Ride
Cody Rigsby
91 kj
Friday 11/29/19
✅ 146 kj
Thursday 1/23/20
30 min The Greatest Showman Ride
Robin Arzón
31 kj
Sunday 11/18/18
✅ 267 kj
Saturday 11/24/18