Shake and Bake

Workouts

Thursday 11/23/23 @ 6:34 PM
301kj
77rpm
41%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Monday 11/27/23 @ 5:26 PM
βœ…
342kj
86rpm
40%
18mph
Thursday 2/13/20 @ 11:31 AM
200kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/4/21 @ 3:37 PM
βœ…
266kj
97rpm
39%
19mph
Monday 5/18/20 @ 12:14 PM
190kj
93rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/30/21 @ 12:15 PM
βœ…
237kj
96rpm
38%
18mph
Saturday 6/26/21 @ 4:47 PM
88kj
78rpm
34%
14mph
20 min Reflection Ride
Christine D'Ercole
Saturday 4/17/21 @ 6:44 PM
βœ…
132kj
88rpm
37%
17mph
Wednesday 4/22/20 @ 3:57 PM
323kj
92rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/10/21 @ 3:37 PM
βœ…
398kj
101rpm
38%
19mph
Wednesday 6/17/20 @ 10:59 AM
178kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 1:42 PM
βœ…
235kj
97rpm
38%
18mph
Friday 2/7/20 @ 11:19 AM
168kj
82rpm
36%
15mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/17/20 @ 9:27 PM
βœ…
220kj
85rpm
39%
17mph
Thursday 7/2/20 @ 9:15 PM
360kj
78rpm
45%
18mph
45 min All For One Ride
Multiple Instructors
Thursday 7/30/20 @ 2:3 PM
βœ…
391kj
85rpm
43%
19mph
Tuesday 5/5/20 @ 11:14 AM
218kj
80rpm
42%
17mph
30 min 80s Ride: Live from Home
Ben Alldis
Thursday 5/7/20 @ 5:51 PM
βœ…
268kj
86rpm
43%
19mph
Sunday 8/12/18 @ 3:49 PM
135kj
78rpm
35%
14mph
30 min Low Impact Ride
Denis Morton
Tuesday 11/27/18 @ 11:48 AM
βœ…
145kj
79rpm
36%
15mph

Workouts

45 min Turkey Burn Ride
Robin ArzΓ³n
301 kj
Thursday 11/23/23
βœ… 342 kj
Monday 11/27/23
30 min Power Zone Endurance Ride
Christine D'Ercole
200 kj
Thursday 2/13/20
βœ… 266 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Monday 5/18/20
βœ… 237 kj
Wednesday 6/30/21
20 min Reflection Ride
Christine D'Ercole
88 kj
Saturday 6/26/21
βœ… 132 kj
Saturday 4/17/21
45 min Power Zone Endurance Ride
Christine D'Ercole
323 kj
Wednesday 4/22/20
βœ… 398 kj
Wednesday 3/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Wednesday 6/17/20
βœ… 235 kj
Thursday 2/11/21
30 min P!nk Ride
Christine D'Ercole
168 kj
Friday 2/7/20
βœ… 220 kj
Friday 1/17/20
45 min All For One Ride
Multiple Instructors
360 kj
Thursday 7/2/20
βœ… 391 kj
Thursday 7/30/20
30 min 80s Ride: Live from Home
Ben Alldis
218 kj
Tuesday 5/5/20
βœ… 268 kj
Thursday 5/7/20
30 min Low Impact Ride
Denis Morton
135 kj
Sunday 8/12/18
βœ… 145 kj
Tuesday 11/27/18