Shake and Bake
Workouts
Sunday 8/20/23 @ 7:0 PM
193kj
82rpm
38%
17mph
Thursday 5/26/22 @ 10:39 AM
✅
490kj
86rpm
55%
24mph
Friday 6/19/20 @ 12:40 PM
198kj
85rpm
39%
17mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Wednesday 2/26/20 @ 11:31 AM
210kj
88rpm
38%
17mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Wednesday 1/29/20 @ 11:0 PM
105kj
85rpm
34%
15mph
Tuesday 12/10/19 @ 12:18 PM
✅
327kj
92rpm
52%
24mph
Tuesday 12/3/19 @ 11:46 AM
110kj
83rpm
36%
15mph
Tuesday 11/26/19 @ 3:28 PM
✅
333kj
92rpm
53%
24mph
Thursday 9/13/18 @ 11:18 PM
211kj
86rpm
38%
17mph
Thursday 4/11/19 @ 2:53 PM
✅
490kj
94rpm
52%
24mph
Monday 8/6/18 @ 9:56 AM
282kj
86rpm
37%
16mph
Wednesday 2/6/19 @ 3:15 PM
✅
726kj
96rpm
51%
24mph
Tuesday 9/25/18 @ 10:22 AM
173kj
88rpm
33%
15mph
Sunday 7/29/18 @ 9:57 AM
✅
475kj
93rpm
52%
24mph
Wednesday 9/19/18 @ 7:48 PM
286kj
83rpm
38%
16mph
Tuesday 9/11/18 @ 9:51 AM
✅
716kj
95rpm
51%
24mph
Wednesday 6/27/18 @ 10:1 AM
216kj
75rpm
36%
14mph
Wednesday 6/27/18 @ 9:59 AM
✅
664kj
91rpm
51%
23mph
Workouts
193
kj
Sunday 8/20/23
198
kj
Friday 6/19/20
210
kj
Wednesday 2/26/20