Shake and Bake

Workouts

Thursday 11/23/23 @ 6:34 PM
301kj
77rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/24/23 @ 10:30 PM
345kj
76rpm
50%
18mph
Monday 8/3/20 @ 11:45 AM
209kj
78rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 2/21/20 @ 7:15 PM
289kj
72rpm
51%
20mph
Wednesday 11/18/20 @ 11:51 AM
117kj
81rpm
38%
16mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Wednesday 10/21/20 @ 4:26 PM
162kj
79rpm
44%
18mph
Sunday 9/13/20 @ 7:8 PM
120kj
90rpm
36%
16mph
20 min Recovery Ride
Ben Alldis
Wednesday 1/15/20 @ 2:28 PM
154kj
83rpm
41%
18mph
Tuesday 8/25/20 @ 10:37 AM
148kj
81rpm
42%
17mph
20 min Pop Ride
Ben Alldis
Friday 8/28/20 @ 6:0 PM
kj
rpm
%
0mph
Friday 8/28/20 @ 10:33 AM
191kj
80rpm
40%
16mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Monday 8/24/20 @ 12:57 PM
305kj
84rpm
46%
20mph
Thursday 7/2/20 @ 9:15 PM
360kj
78rpm
45%
18mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 7:11 PM
414kj
76rpm
48%
19mph
Friday 6/5/20 @ 11:5 AM
209kj
77rpm
42%
17mph
30 min House Ride: Live from Home
Ben Alldis
Saturday 6/6/20 @ 1:50 AM
284kj
76rpm
49%
19mph
Saturday 5/9/20 @ 2:0 PM
261kj
82rpm
45%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:56 PM
294kj
78rpm
48%
20mph
Sunday 4/26/20 @ 1:59 PM
245kj
73rpm
46%
18mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 2:0 PM
280kj
77rpm
47%
19mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
301 kj
Thursday 11/23/23
345 kj
Friday 11/24/23
30 min The Greatest Showman Ride
Robin Arzón
209 kj
Monday 8/3/20
289 kj
Friday 2/21/20
20 min Ministry of Sound: The Chill Out
Ben Alldis
117 kj
Wednesday 11/18/20
162 kj
Wednesday 10/21/20
20 min Recovery Ride
Ben Alldis
120 kj
Sunday 9/13/20
154 kj
Wednesday 1/15/20
20 min Pop Ride
Ben Alldis
148 kj
Tuesday 8/25/20
kj
Friday 8/28/20
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
191 kj
Friday 8/28/20
305 kj
Monday 8/24/20
45 min All For One Ride
Multiple Instructors
360 kj
Thursday 7/2/20
414 kj
Saturday 7/4/20
30 min House Ride: Live from Home
Ben Alldis
209 kj
Friday 6/5/20
284 kj
Saturday 6/6/20
30 min Together We Ride: Live from Home
Robin Arzón
261 kj
Saturday 5/9/20
294 kj
Saturday 5/9/20
30 min Intervals & Arms: Live from Home
Ben Alldis
245 kj
Sunday 4/26/20
280 kj
Sunday 4/26/20